Podcast Episodes
Back to SearchNavigating Job Loss with Self-Compassion
Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and take the next step forward.
L…
Published on 8 months ago
How to Stop Seeking External Validation
We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough.
Lea…
Published on 8 months ago
How to Handle Different Opinions Mindfully
Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when needed—fostering connection instead of division, e…
Published on 8 months, 1 week ago
Embracing New Beginnings: The Art of Starting Over
Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginni…
Published on 8 months, 1 week ago
The Power of Saying No: Setting Boundaries for Well-Being
Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters.
🔗 Explore more mind…
Published on 8 months, 1 week ago
How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant g…
Published on 8 months, 1 week ago
How Long Should You Meditate?
We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it.
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Published on 8 months, 1 week ago
Overcoming Self-Doubt: A Mindfulness Approach
Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even when things feel uncertain.
L…
Published on 8 months, 1 week ago
How to Stop Overthinking & Worrying
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.
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Published on 8 months, 1 week ago
How to Beat Sleepiness & Stay Present
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout you…
Published on 8 months, 2 weeks ago