Podcast Episodes

Tech on Your Terms

Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day.

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1 year ago

Play Isn’t Extra — It’s Essential

Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that …

1 year ago

You’re Never Too Old to Play

When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’re n…

1 year ago

Grief and Joy Can Coexist

Dora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we’re st…

1 year ago

The Surprising Cure for Burnout

Burnout isn’t just about energy depletion — it’s often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her…

1 year ago

Playfulness Is a Strength, Not a Flaw

When Dora started dating her partner, she tried to be polished and serious — treating early dates like interviews. But it wasn’t until she let her pl…

1 year ago

Permission to Rest Granted

When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing.

Lea…

1 year ago

Stillness and Your Brain

Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity.

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1 year ago

The Courage to Become Someone New

We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strengt…

1 year ago

Stand Tall While Others Shine

In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel …

1 year ago