Podcast Episodes

Aging is inevitable, but fearing it is optional.

Rosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom we gain, and how to embrace aging with gratitude. …

Published on 7 months, 3 weeks ago

The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down

Neuroscientist David Eagleman explains how neuroplasticity allows the brain to adapt, grow, and rewire itself. Learn how to strengthen mental flexibility, boost learning, and take control of your bra…

Published on 7 months, 3 weeks ago

How Mindfulness Can Help You Slow Down Time

In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you f…

Published on 7 months, 3 weeks ago

When Growth Feels Invisible

Rosie explores the frustration of working hard on personal growth without seeing immediate results. Using the metaphor of bamboo, she reminds us that progress often happens beneath the surface—before…

Published on 7 months, 4 weeks ago

Finding Compassion for Difficult People

Rosie shares a personal story of frustration with a noisy neighbor and how a shift in perspective changed everything. Learn how mindfulness and compassion can transform our reactions to difficult peo…

Published on 7 months, 4 weeks ago

The Power of Pausing Before Reacting

When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control.…

Published on 8 months ago

Are You Holding Onto Resentment?

Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace.…

Published on 8 months ago

How to Work with Your Anger (Instead of Letting It Burn You)

Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret.

Learn more ab…

Published on 8 months ago

The Do Better Blues

Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings.

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Published on 8 months ago

How to Live with Physical Pain

Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain.

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Published on 8 months ago