Podcast Episodes

Change Your Inner Voice, Change Your Life

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewr…

1 year ago

It’s Just a Story — Not the Whole Truth

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner …

1 year ago

Find Your Anchor

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you.

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1 year ago

Be at Home in Your Body

Today, Eve shows how to meet your body with openness, kindness, and steady awareness.

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1 year ago

How to Meet Uncertainty with Courage

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to …

1 year ago

You’re Not the Problem — the Room Is

Sometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confus…

1 year ago

Start Before You Feel Ready

We often wait to feel fully healed before we take the next step — whether in love, career, or personal growth. But readiness doesn’t always come firs…

1 year ago

Feeling Stuck? You’re Not Behind

Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see pr…

1 year ago

How to Handle Uncertainty

When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares a…

1 year ago

Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection

Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins…

1 year ago