Podcast Episodes

Stillness and Sorrow

Eve explores the foundational ideas behind meditation, highlighting shared principles in mental discipline. Through personal reflection, she touches on the deeply human experience of grief and how it…

Published on 7 months ago

How to Find Meaning in Loss (Even When It Feels Impossible)

Loss changes us, but meaning helps us move forward. Rosie shares wisdom from her abuelita, a Mexican folktale, and personal experiences to explore how we can create meaning from grief and hardship.

L…

Published on 7 months, 1 week ago

How to be more resilient

Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask for help, and take time to heal on your own terms.

L…

Published on 7 months, 1 week ago

The Hardest Part of Grief? Taking the First Step Forward

Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward.

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Published on 7 months, 1 week ago

Why Grief Isn’t About What’s Lost—But What It Meant

Grief isn’t just about what we lose—it’s about what it represented. Rosie explores how objects hold love, memory, and meaning, and how we can carry their significance forward even after they’re gone.…

Published on 7 months, 1 week ago

When Life Changes Overnight: Coping with Sudden Loss

Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to heal—step by step, with intention and compassion…

Published on 7 months, 1 week ago

How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains

Dr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it’s revolutionizing depression treatment, and what the future holds for psychedelic-assiste…

Published on 7 months, 1 week ago

Taming Self-Anxiety with Kara Loewentheil

Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay.

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Published on 7 months, 1 week ago

Why Not Knowing is Actually a Gift

We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty can unlock new opportunities and unexpected joy. …

Published on 7 months, 2 weeks ago

Why Letting Go of Control Brings More Peace

We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more fr…

Published on 7 months, 2 weeks ago