Podcast Episodes

Dr. Tara Swart on Intuition: The Neuroscience of Trusting Your Gut

Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how i…

11 months, 2 weeks ago

Finding Meaning in Ancient Traditions: What Religion Can Teach Us About Awe and Resilience

Today, Sam explores how religious traditions can spark wonder and guide us in creating strong, supportive communities.

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11 months, 2 weeks ago

How to Work with Self-Doubt

Doubt can stop us from applying, speaking up, or taking the next step. In this episode of Radio Headspace, Dora shares how mindfulness helps us meet …

11 months, 2 weeks ago

How to Calm a Restless Mind

Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness …

11 months, 2 weeks ago

How to Stay Awake in Meditation

Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares …

11 months, 2 weeks ago

How to Work with Anger in Meditation

Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a persona…

11 months, 3 weeks ago

How to Work with Desire in Meditation

Desire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora exp…

11 months, 3 weeks ago

Taming Our Thoughts

Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity.

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11 months, 3 weeks ago

Opening Up

Today, Sam shares ways to connect more deeply with others by practicing openness and getting comfortable with lowering our guard.

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11 months, 3 weeks ago

Uncertainty Isn’t a Gap — It’s Potential

Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering f…

11 months, 3 weeks ago