Podcast Episodes

The Problem with Self-Criticism

Episode 407

Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explains why self-criticism doesn't actually help us grow, and some tips on being kinder to ourselves. 

Listen to Ka…

Published on 3 years, 1 month ago

Taming Self-Anxiety

Episode 406

Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay. 

Listen to Kara's podca…

Published on 3 years, 1 month ago

How to Unf**k Your Brain

Episode 405

Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she talks about how our brains trick us into believing we're not good enough, and how we have the power to change it. 

L…

Published on 3 years, 1 month ago

Archetypes of the Mind

Episode 404

Today, Sam explains how we can visualize archetypes, like a wizard or a warrior, and think about how they would handle situations that we're faced with.

Sam has taught mindfulness and social emotional…

Published on 3 years, 2 months ago

Starting Fresh

Episode 403

Sam shares some tips on getting kids ready for a new school year, which can be useful for anyone starting something new.

Sam has taught mindfulness and social emotional learning to teens, families and…

Published on 3 years, 2 months ago

Telling Stories

Episode 402

Today, Sam talks about how telling stories helps us see what memories we want to revisit time and time again.

Sam has taught mindfulness and social emotional learning to teens, families and adults all…

Published on 3 years, 2 months ago

Attachment Styles Part 2

Episode 401

We don't have to let our childhood bonds keep us from having great relationships as adults. Sam shares ways we can still re-parent ourselves today.

Click here to learn more about Amir Levine and Rache…

Published on 3 years, 2 months ago

Attachment Styles Part 1

Episode 400

Sam explains attachment styles and how the way we bonded with our caregivers as children affects our present relationships. 

Check out Dr. Dan Siegel's courses here!

Sam has taught mindfulness and soci…

Published on 3 years, 2 months ago

Not Fun, But Funny

Episode 399

We don't have to let spoiled plans get us down. Today, Sam talks about finding the humor and joy in whatever life throws at you. 

Sam has taught mindfulness and social emotional learning to teens, fam…

Published on 3 years, 2 months ago

Flow State

Episode 398

Today, Sam talks about what a "flow state" is, and how it can help us feel more creative and free in our daily lives.

Sam has taught mindfulness and social emotional learning to teens, families and ad…

Published on 3 years, 2 months ago