Podcast Episodes
Back to SearchRewind: The Wisdom of Endings
Episode 454
When we fear an ending, there's comfort in knowing a new beginning is just around the corner. On today’s Radio Headspace Rewind, Dora explains how to…
3 years, 2 months ago
Rewind: I Could Have Done Better
Episode 453
On today’s Radio Headspace Rewind, Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings.
Eve Lewis Prieto is…
3 years, 2 months ago
Rewind: Sympathetic Joy
Episode 452
If we’re unsatisfied in certain areas of life, we may feel resentment or jealousy when we see others feeling happy. On today’s Radio Headspace Rewind…
3 years, 2 months ago
Rewind: The Wisdom of Loneliness
Episode 451
We don't always have to reject feelings of loneliness. On today’s Radio Headspace Rewind, Dora shares how loneliness can be an opportunity to connect…
3 years, 2 months ago
Rewind: How to Let Go
Episode 450
On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see if certain relationships are no longer serving us.
Kessonga holds a…
3 years, 2 months ago
Rewind: You're Exactly Where You Should Be
Episode 449
There are many moments in life that go differently than we expected. On today’s Radio Headspace Rewind, Eve explains how mindfulness helps us cope wi…
3 years, 3 months ago
Rewind: Impermanence
Episode 448
On today’s Radio Headspace Rewind, Sam explains how impermanence can prompt us to confront things we’ve been putting off.
Sam has taught mindfulness a…
3 years, 3 months ago
Rewind: The Journey to Letting Go
Episode 447
"Letting go" is a phrase often used in mindfulness, but putting it into practice takes time. On today’s Radio Headspace Rewind, Dora explains how let…
3 years, 3 months ago
Rewind: Managing Expectations
Episode 446
Don't forget about your own needs. On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see when we’re trying to live up to…
3 years, 3 months ago
Rewind: Boundaries Aftercare
Episode 445
On today’s Radio Headspace Rewind, Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next.
Dora Kamau holds…
3 years, 3 months ago