Podcast Episodes

How to Let Go of Anger & Find Inner Peace

Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and eas…

Published on 8 months, 2 weeks ago

How to Overcome Craving & Find Joy in the Present

Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present.

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Published on 8 months, 2 weeks ago

Master the Art of Conversation with These Science-Backed Tips | Charles Duhigg

Pulitzer Prize-winning journalist Charles Duhigg shares insights from supercommunicators on how to improve conversations, listen better, and create real understanding in both personal and professiona…

Published on 8 months, 2 weeks ago

How Long Should I Meditate

We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it.

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Published on 8 months, 2 weeks ago

How Self-Compassion Can Calm Anxiety & Reduce Stress

We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with mor…

Published on 8 months, 2 weeks ago

How to Stop Negative Thoughts From Taking Over

Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm.

Lea…

Published on 8 months, 2 weeks ago

How to Relax Your Body & Quiet an Anxious Mind

Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement.

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Published on 8 months, 3 weeks ago

A Simple Breathing Technique to Calm Anxiety Instantly

Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day.

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Published on 8 months, 3 weeks ago

How to Stop Overthinking and Find Calm

Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm.

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Published on 8 months, 3 weeks ago

Our Brain When We Meditate

Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions.

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Published on 8 months, 3 weeks ago