Podcast Episodes
Back to SearchLet Go to Stay Balanced: What Tightrope Walkers Know About Control
Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reve…
10 months ago
How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson
Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting kn…
10 months ago
Shifting Focus, Finding Peace
When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to cent…
10 months ago
The Power of Hearing "No"
Rejection is hard, but it doesn’t have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to streng…
10 months ago
The Upside of Being Left Out
Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as inv…
10 months, 1 week ago
Conflict and Compassion
When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us…
10 months, 1 week ago
Drawing the Line
Saying no isn’t always easy, especially with the people we love. Rosie opens up about setting boundaries with her father and how doing so can lead to…
10 months, 1 week ago
Making Peace with Regret
Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay …
10 months, 1 week ago
Give Yourself a Break
In a culture that prizes nonstop productivity, we can forget the value of simply being still. Today, Rosie explores how rest is not only necessary, b…
10 months, 1 week ago
Stillness and Sorrow
Eve explores the foundational ideas behind meditation, highlighting shared principles in mental discipline. Through personal reflection, she touches …
10 months, 1 week ago