Podcast Episodes

True Healing with Minaa B.

Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental …

1 year, 1 month ago

Ready, but Present

Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence.

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1 year, 1 month ago

Feeling Overwhelmed? Slow Down with This

When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarit…

1 year, 1 month ago

Feel Like You Suck at Meditating?

Think you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfection — …

1 year, 1 month ago

How to Stop Future-Tripping

Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today i…

1 year, 1 month ago

Mindfulness Isn’t Just on the Cushion

Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is availa…

1 year, 1 month ago

Silence Isn’t Empty — It’s Powerful

Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noi…

1 year, 1 month ago

Inspired by Awe

Awe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning.

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1 year, 1 month ago

When Wanting Takes Over

It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything.

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1 year, 1 month ago

How to Handle Financial News Without Stressing Out

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can…

1 year, 1 month ago