Podcast Episodes

Trauma & Mindfulness: How to Heal Safely

Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your uni…

Published on 9 months ago

How to Truly Support Someone Who Is Grieving

Grief is universal, but supporting someone through it can feel uncertain. Learn how to show up with compassion, listen without fixing, and offer presence in a way that truly helps those in pain.

Lear…

Published on 9 months ago

Meditation Isn’t Just Sitting—Here’s How to Live It

Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform your life with presence and awarenes…

Published on 9 months ago

Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No

Therapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-pleasing, and build healthier relationships without g…

Published on 9 months, 1 week ago

Learning to Allow

Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control.

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Published on 9 months, 1 week ago

Why Your Mind Wanders (And Why That’s Okay in Meditation)

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your p…

Published on 9 months, 1 week ago

Struggling to Focus? The Secret to a Calmer Mind in Meditation

Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation.

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Published on 9 months, 1 week ago

Create a mindful space anywhere.

Think you need a perfect setup to meditate? Think again. Learn simple, no-cost ways to create a space—big or small—that supports your practice, helping you feel more present and at ease.

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Published on 9 months, 1 week ago

Too Busy to Meditate? How to Make It Work

Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like a gift—not just another task.

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Published on 9 months, 1 week ago

Stuck in a Job You Hate? How to Cope

Feeling trapped in a job you can’t leave? Learn how to shift your mindset, manage stress, and find small moments of ease—so you can navigate work challenges with more balance and resilience.

Learn mo…

Published on 9 months, 1 week ago