Podcast Episodes

What Living is Made Of

When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned.

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Published on 9 months, 2 weeks ago

Work with a Wandering Mind

It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and what we can learn from the way our mind jumps fro…

Published on 9 months, 2 weeks ago

Stop People Pleasing at Work—Here’s How to Be Yourself

Tired of seeking approval at work? Learn why likeability is a moving target and how to break free from people-pleasing. Discover mindful strategies to show up authentically and trust yourself.

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Published on 9 months, 2 weeks ago

Your Job Isn’t Your Family—Here’s Why That Matters

Ever been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, and build healthier, more balanced work relationships.

Lea…

Published on 9 months, 2 weeks ago

The Corporate Ladder Myth: What Truly Leads to Fulfillment

Climbing the corporate ladder won’t guarantee happiness. Learn how to redefine success, align with your values, and find fulfillment in everyday moments—without waiting to "arrive" at your dream job.…

Published on 9 months, 2 weeks ago

Why "Just Be Positive" Is Toxic at Work

Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way.…

Published on 9 months, 2 weeks ago

How to Set Work Boundaries Without Guilt (And Keep Your Job!)

Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being, foster respect, and create healthier workplace r…

Published on 9 months, 2 weeks ago

Jessica McCabe on Thriving with ADHD

Jessica McCabe, creator of How to ADHD, joins Rosie to break down the disorder, how it affects the brain, and the best strategies for managing focus, emotions, and daily life challenges. You can find…

Published on 9 months, 3 weeks ago

How to Train Your Mind Like a World-Class Athlete with Dr. Michael Gervais

Dr. Michael Gervais, renowned high-performance psychologist, reveals how elite athletes, military leaders, and top professionals build resilience, master focus, and thrive under pressure using cuttin…

Published on 9 months, 3 weeks ago

Awaken Through the Five Senses

Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.

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Published on 9 months, 3 weeks ago