Podcast Episodes

Self Care After Setting Boundaries

Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to…

Published on 8 months, 3 weeks ago

Finding Wisdom in Endings

When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change.

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Published on 8 months, 3 weeks ago

Finding Wisdom of Feedback

Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow.

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Published on 8 months, 3 weeks ago

Finding Wisdom in Alone Time

Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs.

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Published on 8 months, 3 weeks ago

Finding Wisdom of Loneliness

We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves.

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Published on 8 months, 4 weeks ago

Finding Wisdom in Wasted Time

Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves m…

Published on 8 months, 4 weeks ago

How to Notice

When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to help us "notice" how we feel.

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Published on 9 months ago

All About Resistance

Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult.

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Published on 9 months ago

Afraid of Failing? How to Overcome Fear and Keep Going

Fear of failure can feel paralyzing, but it’s often a sign you’re stepping into something meaningful. Learn how to work with fear, ground yourself in mindfulness, and turn fear into growth.

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Published on 9 months ago

Burned Out? Here’s How to Recover (Without More Stress)

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage.

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Published on 9 months ago