Podcast Episodes
Back to SearchHow to Find Meaning in Loss (Even When It Feels Impossible)
Loss changes us, but meaning helps us move forward. Rosie shares wisdom from her abuelita, a Mexican folktale, and personal experiences to explore ho…
10 months, 1 week ago
How to be more resilient
Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask fo…
10 months, 1 week ago
The Hardest Part of Grief? Taking the First Step Forward
Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how…
10 months, 2 weeks ago
Why Grief Isn’t About What’s Lost—But What It Meant
Grief isn’t just about what we lose—it’s about what it represented. Rosie explores how objects hold love, memory, and meaning, and how we can carry t…
10 months, 2 weeks ago
When Life Changes Overnight: Coping with Sudden Loss
Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin t…
10 months, 2 weeks ago
How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains
Dr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it’s revolutionizing depression treatment,…
10 months, 2 weeks ago
Taming Self-Anxiety with Kara Loewentheil
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to ke…
10 months, 2 weeks ago
Why Not Knowing is Actually a Gift
We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty…
10 months, 2 weeks ago
Why Letting Go of Control Brings More Peace
We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust…
10 months, 2 weeks ago
The Hardest Part of Grief? Taking the First Step Forward
Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how…
10 months, 2 weeks ago