Podcast Episodes

Train Your Mind for Positivity

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a d…

Published on 9 months, 3 weeks ago

Self-soothe with Movement

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.

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Published on 9 months, 3 weeks ago

The Sound of Happiness

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy o…

Published on 9 months, 4 weeks ago

Savoring Life’s Small Joys

It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a …

Published on 9 months, 4 weeks ago

The Power of Silence: Why Fewer Words Matter

In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clarity, reflection, and meaningful connections.

Lear…

Published on 10 months ago

The Real Reason We Procrastinate, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to finally stop putting off important tasks.

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Published on 10 months ago

Beat Overwhelm, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts.

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Published on 10 months ago

Reclaim Your Mornings, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success.

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Published on 10 months ago

BIG Change in 5 Seconds, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don’t feel like doing anything.

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Published on 10 months ago

How Curiosity Drives Success with Malcolm Gladwell

Malcolm Gladwell shares how curiosity and the habit of asking questions shaped his career. Discover why staying curious, seeking answers, and embracing uncertainty can lead to success and deeper unde…

Published on 10 months, 1 week ago