Podcast Episodes

Making Therapy Work for You — with Shani Tran

Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s tim…

1 year, 2 months ago

What Flowers Can Teach Us

Nature offers wisdom if we’re willing to listen. Dora reflects on how practicing mindfulness can deepen our connection with the natural world and our…

1 year, 2 months ago

Why I’m Looking Forward to Getting Older

Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the help of…

1 year, 2 months ago

You’re Never Too Old to Play

Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get …

1 year, 2 months ago

Your Mistakes Are Master Classes in Disguise

Dora shares how a public mistake once felt like failure — but became one of her greatest teachers. As we age, we learn our missteps aren’t flaws — th…

1 year, 2 months ago

The Joyful Freedom Aging Gives You

A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think,…

1 year, 2 months ago

Why I Celebrated My First Gray Hair

When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and gr…

1 year, 2 months ago

Why Creativity Is Self-Care with Julia Cameron

Julia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why to…

1 year, 2 months ago

The Pressure to Fix

Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for?

Learn more about…

1 year, 2 months ago

Real Self-Care Tips from Dr. Laurie Santos

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of…

1 year, 2 months ago