Podcast Episodes

Finding Wisdom in Endings

When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom i…

1 year ago

Finding Wisdom of Feedback

Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow.

Learn more about your a…

1 year ago

Finding Wisdom in Alone Time

Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs.

Learn more about yo…

1 year ago

Finding Wisdom of Loneliness

We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves.

Learn …

1 year ago

Finding Wisdom in Wasted Time

Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted ti…

1 year ago

How to Notice

When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some wa…

1 year ago

All About Resistance

Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are…

1 year ago

Afraid of Failing? How to Overcome Fear and Keep Going

Fear of failure can feel paralyzing, but it’s often a sign you’re stepping into something meaningful. Learn how to work with fear, ground yourself in…

1 year ago

Burned Out? Here’s How to Recover (Without More Stress)

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning …

1 year ago

Trauma & Mindfulness: How to Heal Safely

Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and al…

1 year ago