Podcast Episodes
Back to SearchMaking Peace with Regret
Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay …
1 year, 3 months ago
Give Yourself a Break
In a culture that prizes nonstop productivity, we can forget the value of simply being still. Today, Rosie explores how rest is not only necessary, b…
1 year, 3 months ago
Stillness and Sorrow
Eve explores the foundational ideas behind meditation, highlighting shared principles in mental discipline. Through personal reflection, she touches …
1 year, 3 months ago
How to Find Meaning in Loss (Even When It Feels Impossible)
Loss changes us, but meaning helps us move forward. Rosie shares wisdom from her abuelita, a Mexican folktale, and personal experiences to explore ho…
1 year, 3 months ago
How to be more resilient
Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask fo…
1 year, 3 months ago
The Hardest Part of Grief? Taking the First Step Forward
Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how…
1 year, 3 months ago
Why Grief Isn’t About What’s Lost—But What It Meant
Grief isn’t just about what we lose—it’s about what it represented. Rosie explores how objects hold love, memory, and meaning, and how we can carry t…
1 year, 3 months ago
When Life Changes Overnight: Coping with Sudden Loss
Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin t…
1 year, 3 months ago
How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains
Dr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it’s revolutionizing depression treatment,…
1 year, 3 months ago
Taming Self-Anxiety with Kara Loewentheil
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to ke…
1 year, 3 months ago