Podcast Episodes

Use Mindfulness to Rewire Habits

Rosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire responses, and create healthier patterns in your daily li…

Published on 11 months, 1 week ago

The Emotional Raincoat: Protecting Yourself While Staying Present

Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting d…

Published on 11 months, 1 week ago

The 80% Rule: A Mindful Path to Growth and Balance

Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow.

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Published on 11 months, 1 week ago

Sabi: Finding Beauty in Imperfection

Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own cracks and scars as part of your unique story.

Learn mo…

Published on 11 months, 1 week ago

Coping with the Unexpected: Finding Strength in Disappointment

Life doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moments of unmet expectations.

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Published on 11 months, 1 week ago

Speaking Up: Finding the Courage to Express Your Needs

Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters.

Lea…

Published on 11 months, 1 week ago

Beginner’s Mind: Staying Curious in Relationships and Life

Rosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can deepen connections and inspire personal growth.

Lear…

Published on 11 months, 1 week ago

Rethinking Success: Mindful Goal Setting for the New Year

Rosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, celebrate progress, and find joy in your pursuits.

Lea…

Published on 11 months, 2 weeks ago

When Plans Fall Apart: Finding Peace in Letting Go

Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make space for what truly matters.

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Published on 11 months, 2 weeks ago

Embracing Challenges: The Power of Amor Fati

Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindfulness can help you find peace and strength.

Learn m…

Published on 11 months, 2 weeks ago