Podcast Episodes
Back to SearchWork with a Wandering Mind
It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and…
1 year ago
Stop People Pleasing at Work—Here’s How to Be Yourself
Tired of seeking approval at work? Learn why likeability is a moving target and how to break free from people-pleasing. Discover mindful strategies t…
1 year ago
Your Job Isn’t Your Family—Here’s Why That Matters
Ever been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, and buil…
1 year ago
The Corporate Ladder Myth: What Truly Leads to Fulfillment
Climbing the corporate ladder won’t guarantee happiness. Learn how to redefine success, align with your values, and find fulfillment in everyday mome…
1 year ago
Why "Just Be Positive" Is Toxic at Work
Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness …
1 year ago
How to Set Work Boundaries Without Guilt (And Keep Your Job!)
Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being…
1 year ago
Jessica McCabe on Thriving with ADHD
Jessica McCabe, creator of How to ADHD, joins Rosie to break down the disorder, how it affects the brain, and the best strategies for managing focus,…
1 year ago
How to Train Your Mind Like a World-Class Athlete with Dr. Michael Gervais
Dr. Michael Gervais, renowned high-performance psychologist, reveals how elite athletes, military leaders, and top professionals build resilience, ma…
1 year ago
Awaken Through the Five Senses
Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us fe…
1 year, 1 month ago
Train Your Mind for Positivity
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a…
1 year, 1 month ago