Podcast Episodes
Back to SearchWhen Holding On Too Tight Pushes Everything Away
Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of t…
1 year, 3 months ago
The Wisdom of “We’ll See”: How to Stay Calm When Plans Change
What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how ado…
1 year, 3 months ago
Why Trying Too Hard Makes Things Worse (and What Zen Archers Know)
Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip mi…
1 year, 3 months ago
Let Go to Stay Balanced: What Tightrope Walkers Know About Control
Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reve…
1 year, 3 months ago
How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson
Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting kn…
1 year, 3 months ago
Shifting Focus, Finding Peace
When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to cent…
1 year, 3 months ago
The Power of Hearing "No"
Rejection is hard, but it doesn’t have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to streng…
1 year, 3 months ago
The Upside of Being Left Out
Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as inv…
1 year, 3 months ago
Conflict and Compassion
When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us…
1 year, 3 months ago
Drawing the Line
Saying no isn’t always easy, especially with the people we love. Rosie opens up about setting boundaries with her father and how doing so can lead to…
1 year, 3 months ago