Podcast Episodes

How to Truly Support Someone Who Is Grieving

Grief is universal, but supporting someone through it can feel uncertain. Learn how to show up with compassion, listen without fixing, and offer pres…

1 year ago

Meditation Isn’t Just Sitting—Here’s How to Live It

Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, …

1 year ago

Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No

Therapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-ple…

1 year ago

Learning to Allow

Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control.

Learn m…

1 year ago

Why Your Mind Wanders (And Why That’s Okay in Meditation)

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patien…

1 year ago

Struggling to Focus? The Secret to a Calmer Mind in Meditation

Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key…

1 year ago

Create a mindful space anywhere.

Think you need a perfect setup to meditate? Think again. Learn simple, no-cost ways to create a space—big or small—that supports your practice, helpi…

1 year ago

Too Busy to Meditate? How to Make It Work

Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like…

1 year ago

Stuck in a Job You Hate? How to Cope

Feeling trapped in a job you can’t leave? Learn how to shift your mindset, manage stress, and find small moments of ease—so you can navigate work cha…

1 year ago

What Living is Made Of

When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when…

1 year ago