Podcast Episodes
Back to SearchDaily Habits for True Restoration
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of…
1 year, 2 months ago
The Truth About Therapy, with Kier Gaines
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of…
1 year, 2 months ago
How to Prioritize Mental Health Daily with Dr. Joy
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of…
1 year, 2 months ago
The Gift of Loneliness
Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of …
1 year, 2 months ago
When Time Feels Wasted
We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora inv…
1 year, 2 months ago
The Self-Care Trick Most People Miss
Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle prepar…
1 year, 2 months ago
How to Know When to Push Yourself
After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-tru…
1 year, 2 months ago
You’re Stronger When You Let People In
Dora shares the story of a midnight relay race and the quiet power of support. Today’s episode reminds us that asking for help isn’t weakness—it’s wi…
1 year, 2 months ago
Letting Go of a Dream Isn’t Failure—It’s Growth
Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how …
1 year, 2 months ago
The Mind Trick That Ruins Your Focus (And How to Stop It)
Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’…
1 year, 2 months ago