Podcast Episodes

Self-soothe with Movement

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.

Learn…

1 year, 1 month ago

The Sound of Happiness

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity tha…

1 year, 1 month ago

Savoring Life’s Small Joys

It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find…

1 year, 1 month ago

The Power of Silence: Why Fewer Words Matter

In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for cla…

1 year, 1 month ago

The Real Reason We Procrastinate, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to fina…

1 year, 1 month ago

Beat Overwhelm, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts.

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1 year, 1 month ago

Reclaim Your Mornings, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success.

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1 year, 1 month ago

BIG Change in 5 Seconds, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don’t feel…

1 year, 1 month ago

How Curiosity Drives Success with Malcolm Gladwell

Malcolm Gladwell shares how curiosity and the habit of asking questions shaped his career. Discover why staying curious, seeking answers, and embraci…

1 year, 1 month ago

Why the Best Ideas Come from Breaking the Rules – Malcolm Gladwell

Malcolm Gladwell explores how innovation often begins with challenging conventional wisdom. Discover why questioning norms, embracing curiosity, and …

1 year, 1 month ago