Podcast Episodes
Back to SearchWhy Trying New Things Matters
Rosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspectiv…
1 year, 1 month ago
Finding Light in Dark Times
Rosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health …
1 year, 1 month ago
How Compassion Can Bring You Peace in Conflict
When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting ou…
1 year, 1 month ago
Boundaries That Build Self-Respect
Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our…
1 year, 1 month ago
The Power of Pausing
Rosie explores the profound impact of pausing in our fast-paced lives. Through personal stories, she illustrates how taking a moment to pause in conv…
1 year, 1 month ago
Finding Beauty in Fleeting Moments
Rosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a perso…
1 year, 2 months ago
Finding Calm in the Vast Unknown
When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how mome…
1 year, 2 months ago
Mastering the Art of No
Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story a…
1 year, 2 months ago
The Rest You Deserve
Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’…
1 year, 2 months ago
Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into th…
1 year, 2 months ago