Podcast Episodes

How to Work with Your Anger (Instead of Letting It Burn You)

Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a wa…

1 year, 4 months ago

The Do Better Blues

Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings.

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1 year, 4 months ago

How to Live with Physical Pain

Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain.

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1 year, 4 months ago

Navigating Job Loss with Self-Compassion

Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you …

1 year, 4 months ago

How to Stop Seeking External Validation

We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-do…

1 year, 4 months ago

How to Handle Different Opinions Mindfully

Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when …

1 year, 4 months ago

Embracing New Beginnings: The Art of Starting Over

Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and …

1 year, 4 months ago

The Power of Saying No: Setting Boundaries for Well-Being

Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help y…

1 year, 4 months ago

How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed …

1 year, 4 months ago

How Long Should You Meditate?

We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking t…

1 year, 4 months ago