Podcast Episodes
Back to SearchThe Emotional Raincoat: Protecting Yourself While Staying Present
Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. …
1 year, 2 months ago
The 80% Rule: A Mindful Path to Growth and Balance
Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and …
1 year, 2 months ago
Sabi: Finding Beauty in Imperfection
Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own crack…
1 year, 2 months ago
Coping with the Unexpected: Finding Strength in Disappointment
Life doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moments…
1 year, 2 months ago
Speaking Up: Finding the Courage to Express Your Needs
Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to …
1 year, 2 months ago
Beginner’s Mind: Staying Curious in Relationships and Life
Rosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can de…
1 year, 2 months ago
Rethinking Success: Mindful Goal Setting for the New Year
Rosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, cele…
1 year, 2 months ago
When Plans Fall Apart: Finding Peace in Letting Go
Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make…
1 year, 2 months ago
Embracing Challenges: The Power of Amor Fati
Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindful…
1 year, 2 months ago
New Year, New Space for You
Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moment…
1 year, 2 months ago