Podcast Episodes

A Simple Breathing Technique to Calm Anxiety Instantly

Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of rela…

1 year, 5 months ago

How to Stop Overthinking and Find Calm

Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, e…

1 year, 5 months ago

Our Brain When We Meditate

Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions.

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1 year, 5 months ago

Self Care After Setting Boundaries

Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when settin…

1 year, 5 months ago

Finding Wisdom in Endings

When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom i…

1 year, 5 months ago

Finding Wisdom of Feedback

Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow.

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1 year, 5 months ago

Finding Wisdom in Alone Time

Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs.

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1 year, 5 months ago

Finding Wisdom of Loneliness

We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves.

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1 year, 5 months ago

Finding Wisdom in Wasted Time

Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted ti…

1 year, 5 months ago

How to Notice

When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some wa…

1 year, 5 months ago