Podcast Episodes
Back to SearchTransforming Mistakes Into Growth Moments, with Kier Gaines
Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, a…
Published on 1 year ago
Letting Go of Control, with Eve
This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences.
Learn mo…
Published on 1 year ago
Break Free From Destructive Thought Patterns, with Kier Gaines
In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patt…
Published on 1 year ago
Decoding Therapy: The Magic of Talking It Out
This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think.
Yo…
Published on 1 year ago
Awareness in Meditation: The Key to Letting Go
Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you manage stress and find peace.
Y…
Published on 1 year ago
The Evolution of Stress: Turning Pressure into Growth
Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how we perceive and man…
Published on 1 year, 1 month ago
Reflecting on the past can enrich the present.
In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw on these moments to find peace and joy today.
Lear…
Published on 1 year, 1 month ago
Creating Joy and Contentment with Kessonga
Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily routine.
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Published on 1 year, 1 month ago
Harnessing Gratitude for Inner Peace with Kessonga
Learn how reflecting on positive moments can boost feelings of gratitude and create a lasting sense of peace in your day-to-day life.
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Published on 1 year, 1 month ago
Finding Your Creative Flow with Mindful Awareness with Kessonga
Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments.
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Published on 1 year, 1 month ago