Podcast Episodes

How to Notice

When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some wa…

1 year, 5 months ago

All About Resistance

Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are…

1 year, 5 months ago

Afraid of Failing? How to Overcome Fear and Keep Going

Fear of failure can feel paralyzing, but it’s often a sign you’re stepping into something meaningful. Learn how to work with fear, ground yourself in…

1 year, 5 months ago

Burned Out? Here’s How to Recover (Without More Stress)

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning …

1 year, 5 months ago

Trauma & Mindfulness: How to Heal Safely

Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and al…

1 year, 5 months ago

How to Truly Support Someone Who Is Grieving

Grief is universal, but supporting someone through it can feel uncertain. Learn how to show up with compassion, listen without fixing, and offer pres…

1 year, 5 months ago

Meditation Isn’t Just Sitting—Here’s How to Live It

Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, …

1 year, 5 months ago

Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No

Therapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-ple…

1 year, 5 months ago

Learning to Allow

Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control.

Learn m…

1 year, 5 months ago

Why Your Mind Wanders (And Why That’s Okay in Meditation)

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patien…

1 year, 5 months ago