Podcast Episodes
Back to SearchRecharging for a Balanced Life
Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and share…
1 year, 2 months ago
Yes, And: Finding Mindfulness in Improv Comedy
Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both …
1 year, 2 months ago
Talk to Yourself with Kindness and Care
Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothi…
1 year, 2 months ago
Identify Emotions to Change Habits
Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you c…
1 year, 2 months ago
Transforming Jealousy Into Loving-Kindness
Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for…
1 year, 2 months ago
Meditation: A Path to Emotional Awareness
Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pres…
1 year, 2 months ago
Finding Discipline and Balance Through Mindfulness
Explore how mindfulness meditation helps us become less reactive and more thoughtful in our actions. Learn how discipline and restraint can foster be…
1 year, 2 months ago
Respecting Time: Tackling Tardiness with Compassion
Sam shares her personal struggles with being late, how to navigate tough conversations about tardiness, and the importance of valuing everyone’s time…
1 year, 3 months ago
Scrolling Without Envy: Turning Jealousy Into Joy
Social media often triggers jealousy, but it doesn’t have to. This episode explores how to understand and manage envy while cultivating joy and celeb…
1 year, 3 months ago
Unlock Peace Through Sensory Awareness
Discover how sensory awareness impacts your perception of the world. Sam explores how simple moments, like enjoying a cup of hot tea, can bring warmt…
1 year, 3 months ago