Podcast Episodes

Creating Productive Habits Through Mindfulness with Kessonga

Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions.



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Published on 1 year, 1 month ago

Balancing the Ego: Letting It Work for You

It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively.

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Published on 1 year, 1 month ago

Acting with Intention: The Mindfulness Advantage, with Kessonga

Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences.

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Published on 1 year, 1 month ago

Discover the Power of Karma, with Kessonga

Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma."

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Published on 1 year, 1 month ago

Transform Conflict with Loving-Kindness, with Kessonga

Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict with and to foster deeper peace and connection…

Published on 1 year, 1 month ago

Mindful Choices: Reducing Stress in Decision-Making

Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices wit…

Published on 1 year, 1 month ago

Break Free From Harmful Expectations, with Kessonga

Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically.

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Published on 1 year, 1 month ago

Let Go of Toxicity, with Kessonga

In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go of toxic ties for your well-being.

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Published on 1 year, 1 month ago

Harmony of Hope: Music’s Role in Resilience

Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift and support us through collective s…

Published on 1 year, 1 month ago

Uncovering Confidence: Embracing Authenticity Through Mindfulness

Inspired by "I'm Coming Out" by Diana Ross, Kessonga reflects on the journey to self-confidence and authenticity. This episode explores how mindfulness can help us embrace and express our true selves…

Published on 1 year, 1 month ago