Podcast Episodes
Back to SearchRewriting Your Story: Embracing Who You Are Now
Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives?
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Published on 1 year ago
Finding Comfort Through Sound, with Eve
This episode invites listeners to explore how sound can provide comfort during challenging times. Eve offers guidance on using sound as a therapeutic tool to process emotions and find peace.
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Published on 1 year ago
Finding Hope on Your Journey, with Eve
Eve shares her personal journey and offers hope to listeners facing challenges, especially around family planning. This episode is about finding strength, hope, and support along the road to parentho…
Published on 1 year ago
Resilience Through Mindfulness, with Eve
Eve offers listeners strategies for finding peace and balance in the face of uncertainty. Drawing from mindfulness practices, she shares ways to stay grounded and calm during challenging times.
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Published on 1 year ago
Letting Go of Control, with Eve
This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences.
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Published on 1 year ago
Rediscovering Joy After Hardship, with Eve
Eve shares lessons learned from challenging life experiences, offering insight on how to find strength and resilience. This episode encourages listeners to embrace their own healing journey with hope…
Published on 1 year ago
Letting Go of Expectations in Meditation
Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over…
Published on 1 year ago
Mastering Stress: Choosing Response Over Reaction
Stress is a natural response, but how we handle it is key. Learn how creating mental and physical space empowers you to respond thoughtfully instead of reacting impulsively.
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Published on 1 year ago
Improving Family Relationships One Step at a Time, with Kier Gaines
Licensed therapist Kier Gaines explains how therapy can improve family dynamics by focusing on individual roles and fostering safer spaces for all family members. He emphasizes that a healthy family …
Published on 1 year ago
Building Healthier Relationships with Better Communication, with Kier Gaines
In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers insights into how therapy can transform the way men …
Published on 1 year ago