Podcast Episodes
Back to SearchUnlocking Creativity Through New Experiences
Rosie dives into the power of trying new things as a way to reignite creativity and get out of a rut. Whether it’s stepping out of your comfort zone …
1 year, 2 months ago
From Heartbreak to Healing
In today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and the…
1 year, 2 months ago
Letting Pain Teach, Not Define
Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the l…
1 year, 2 months ago
Facing Fear Head-On
Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story abou…
1 year, 2 months ago
When Your Body Won’t Listen: Finding Peace in Health Struggles
Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustrat…
1 year, 2 months ago
A Journey of Self-Compassion
Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and…
1 year, 2 months ago
Building Self-Worth from Within
While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive se…
1 year, 2 months ago
Unlocking Your Inner Creativity
Rosie explores the idea that everyone is inherently creative, even if life has discouraged our creative pursuits. She shares practical ways to redisc…
1 year, 2 months ago
Mastering the Basics for Growth
Inspired by Italian cuisine and Picasso’s journey, Rosie explores how mastering the basics in mindfulness and mental health can lead to profound resu…
1 year, 2 months ago
Use Mindfulness to Rewire Habits
Rosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire respons…
1 year, 2 months ago