Podcast Episodes

Unlock Peace Through Sensory Awareness

Discover how sensory awareness impacts your perception of the world. Sam explores how simple moments, like enjoying a cup of hot tea, can bring warmth, kindness, and help you feel more at ease.

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Published on 11 months, 3 weeks ago

Embrace Growth Through Self-Compassion

Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to overcome challenges with resilien…

Published on 11 months, 3 weeks ago

Bridging Gaps with Thoughtful Communication

Explore how small communication successes, especially across age and experience gaps, can lead to deeper connections. Sam shares tips on expressing feelings clearly to foster understanding with other…

Published on 11 months, 4 weeks ago

Balance emotions through mindful listening

Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostal…

Published on 11 months, 4 weeks ago

The Power of Noticing Simple Joys

Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give us energy to do good in the world.

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Published on 1 year ago

Helping Others: A Path to Solving Your Own Challenges

Shifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of service lead to personal growth and clarity.

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Published on 1 year ago

Rediscovering Wonder: Finding Curiosity in the Everyday

Familiarity can dull our sense of wonder, but there’s always more to learn. This episode encourages you to explore new perspectives and find curiosity in the ordinary moments of life.

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Published on 1 year ago

Discover Comfort in Unpredictability

Learn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of the need for control and find peace in life’s unpredictable moments.

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Published on 1 year ago

Protect Your Energy While Being Compassionate

Sam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for others while protecting yourself from emotional fatigue and burn…

Published on 1 year ago

Activate relaxation with gentle movement.

Find Calm Through Rhythmic Movement

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Published on 1 year ago