Podcast Episodes
Back to SearchCreate a mindful space anywhere.
Think you need a perfect setup to meditate? Think again. Learn simple, no-cost ways to create a space—big or small—that supports your practice, helpi…
1 year, 5 months ago
Too Busy to Meditate? How to Make It Work
Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like…
1 year, 5 months ago
Stuck in a Job You Hate? How to Cope
Feeling trapped in a job you can’t leave? Learn how to shift your mindset, manage stress, and find small moments of ease—so you can navigate work cha…
1 year, 5 months ago
What Living is Made Of
When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when…
1 year, 5 months ago
Work with a Wandering Mind
It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and…
1 year, 5 months ago
Stop People Pleasing at Work—Here’s How to Be Yourself
Tired of seeking approval at work? Learn why likeability is a moving target and how to break free from people-pleasing. Discover mindful strategies t…
1 year, 5 months ago
Your Job Isn’t Your Family—Here’s Why That Matters
Ever been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, and buil…
1 year, 6 months ago
The Corporate Ladder Myth: What Truly Leads to Fulfillment
Climbing the corporate ladder won’t guarantee happiness. Learn how to redefine success, align with your values, and find fulfillment in everyday mome…
1 year, 6 months ago
Why "Just Be Positive" Is Toxic at Work
Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness …
1 year, 6 months ago
How to Set Work Boundaries Without Guilt (And Keep Your Job!)
Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being…
1 year, 6 months ago