Podcast Episodes
Back to SearchFinding Peace in Life's Toughest Moments, with Kessonga
Understand how mindfulness and self-compassion can help you manage the unpredictable waves of grief, creating space for healing and emotional peace.
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Published on 1 year, 1 month ago
Move Past Regret Today, with Kessonga
Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness.
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Published on 1 year, 1 month ago
Finding Your Own Path: Mindfulness That Works for You
Everyone's journey is unique, and mindfulness helps us adapt to our own needs. In this episode, we explore how to recognize what works for you and embrace a personalized approach to well-being.
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Published on 1 year, 1 month ago
Mindfulness and Its Ripple Effect with Kessonga
As you deepen your mindfulness practice, you may notice how it affects those closest to you. This episode explores the ripple effect of meditation and how it can strengthen personal relationships.
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Published on 1 year, 1 month ago
Managing Political Differences with a Loved One
Politics can strain relationships, but mindfulness and compassion offer a way to navigate differences. Learn how to keep conversations grounded in love, respect, and understanding, even when opinions…
Published on 1 year, 1 month ago
How Play Restores Balance and Happiness
Play and joy are vital for well-being, yet are often overlooked. Learn how integrating mindfulness and playful moments can recharge your energy and bring more happiness to your daily life.
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Published on 1 year, 1 month ago
How to Stop Stressing About What’s Next
In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding mome…
Published on 1 year, 2 months ago
Mindfulness deepens your travel experiences.
Kessonga shares how mindfulness and meditation enhance the travel experience. Through his journey in Padua, Italy, he explores how slowing down and being present creates more meaningful memories and …
Published on 1 year, 2 months ago
How to Break Free From Financial Anxiety
Financial stress can be overwhelming, but mindfulness and meditation offer tools to navigate it. Learn how to stay grounded, find calm, and shift your perspective when money challenges feel like too …
Published on 1 year, 2 months ago
Embrace stillness for inner calm.
Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and bring a deeper sense of peace.
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Published on 1 year, 2 months ago