Podcast Episodes
Back to SearchBreak Free From Feeling Stuck with Loving-Kindness
Feeling stuck in life? By practicing loving-kindness, you can find the emotional clarity and inner strength to move forward. Discover how to use compassion and mindfulness to overcome life’s hurdles …
Published on 1 year, 2 months ago
Overcome Self-Judgment and Build Self-Compassion
Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self…
Published on 1 year, 2 months ago
Strengthen Relationships with Compassion and Understanding
When disagreements arise, it’s easy to let frustration take over. This episode focuses on how Loving-Kindness can be used to maintain connection and respect during difficult conversations, helping yo…
Published on 1 year, 2 months ago
Unlock Compassion Through Loving-Kindness
Discover the power of Loving-Kindness meditation to open your heart and bring more empathy into your life. Explore how practicing compassion can help you heal and foster deeper connections, even in t…
Published on 1 year, 2 months ago
Take On the World with Curiosity
When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives.
Sam has taught mindfulness and social emotional learn…
Published on 1 year, 2 months ago
The Noble Eightfold Path
Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfull…
Published on 1 year, 2 months ago
Deepen Your Connections Through Shared Experiences
Whether it’s music or meaningful moments, shared experiences can deepen your connections with others. Explore how to bridge differences, create common ground, and build stronger relationships through…
Published on 1 year, 2 months ago
Create Emotional Balance by Expanding Your Horizons
Break out of emotional loops and discover new perspectives by expanding your horizons. Learn how to balance familiar comforts with fresh experiences, all while staying mindful of your emotional healt…
Published on 1 year, 2 months ago
Shape Your Emotions and Mindset with Powerful Experiences
Learn how experiences, both past and present, shape your emotions and mindset. By being mindful of the music and moments in your life, you can cultivate more joy and deeper emotional understanding.
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Published on 1 year, 2 months ago
Use Nostalgia to Boost Well-Being and Connection
Discover how engaging with nostalgic moments and memories can boost your mood, improve well-being, and strengthen connections with others. Learn to use nostalgia as a tool for mindfulness and emotion…
Published on 1 year, 2 months ago