Podcast Episodes

Letting Go of Control, with Eve

This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance…

1 year, 4 months ago

Break Free From Destructive Thought Patterns, with Kier Gaines

In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our men…

1 year, 4 months ago

Decoding Therapy: The Magic of Talking It Out

This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how …

1 year, 4 months ago

Awareness in Meditation: The Key to Letting Go

Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness ca…

1 year, 4 months ago

The Evolution of Stress: Turning Pressure into Growth

Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she o…

1 year, 4 months ago

Reflecting on the past can enrich the present.

In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw …

1 year, 4 months ago

Creating Joy and Contentment with Kessonga

Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your dail…

1 year, 4 months ago

Harnessing Gratitude for Inner Peace with Kessonga

Learn how reflecting on positive moments can boost feelings of gratitude and create a lasting sense of peace in your day-to-day life.

Learn more abou…

1 year, 4 months ago

Finding Your Creative Flow with Mindful Awareness with Kessonga

Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments.

Learn more about your a…

1 year, 4 months ago

Creating Productive Habits Through Mindfulness with Kessonga

Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions.



Learn more a…

1 year, 4 months ago