Podcast Episodes

Find Purpose and Joy, with Dr. Arthur C. Brooks

Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in …

1 year, 4 months ago

Managing Post-Election Blues, with Dr. Arthur C. Brooks

Arthur C. Brooks discusses strategies for coping with post-election blues, especially when your candidate doesn’t win. Learn how to stay positive, ma…

1 year, 4 months ago

Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks

Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn ho…

1 year, 4 months ago

How to Stay Happy During Elections, with Dr. Arthur C. Brooks

Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressf…

1 year, 4 months ago

Finding Clarity in Conflicting Emotions

Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace…

1 year, 4 months ago

Navigating Hard Times with Mindful Intention

Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us to…

1 year, 4 months ago

Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga

Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic liv…

1 year, 4 months ago

Connect with Nature and Heal the Earth, ft. Kessonga

Explore the power of eco-mindfulness in nurturing a deeper connection with the Earth, while making small, intentional choices that contribute to heal…

1 year, 4 months ago

Soothe Your Soul with Mindfulness, ft. Kessonga

Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming mom…

1 year, 5 months ago

Finding Peace in Life's Toughest Moments, with Kessonga

Understand how mindfulness and self-compassion can help you manage the unpredictable waves of grief, creating space for healing and emotional peace.

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1 year, 5 months ago