Podcast Episodes
Back to SearchSpeaking Up: Finding the Courage to Express Your Needs
Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to …
1 year, 7 months ago
Beginner’s Mind: Staying Curious in Relationships and Life
Rosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can de…
1 year, 8 months ago
Rethinking Success: Mindful Goal Setting for the New Year
Rosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, cele…
1 year, 8 months ago
When Plans Fall Apart: Finding Peace in Letting Go
Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make…
1 year, 8 months ago
Embracing Challenges: The Power of Amor Fati
Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindful…
1 year, 8 months ago
New Year, New Space for You
Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moment…
1 year, 8 months ago
Recharging for a Balanced Life
Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and share…
1 year, 8 months ago
Yes, And: Finding Mindfulness in Improv Comedy
Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both …
1 year, 8 months ago
Talk to Yourself with Kindness and Care
Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothi…
1 year, 8 months ago
Identify Emotions to Change Habits
Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you c…
1 year, 8 months ago