Podcast Episodes
Back to SearchFinding Beauty in Fleeting Moments
Rosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a perso…
1 year, 7 months ago
Finding Calm in the Vast Unknown
When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how mome…
1 year, 7 months ago
Mastering the Art of No
Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story a…
1 year, 7 months ago
The Rest You Deserve
Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’…
1 year, 7 months ago
Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into th…
1 year, 7 months ago
Unlocking Creativity Through New Experiences
Rosie dives into the power of trying new things as a way to reignite creativity and get out of a rut. Whether it’s stepping out of your comfort zone …
1 year, 7 months ago
From Heartbreak to Healing
In today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and the…
1 year, 7 months ago
Letting Pain Teach, Not Define
Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the l…
1 year, 7 months ago
Facing Fear Head-On
Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story abou…
1 year, 7 months ago
When Your Body Won’t Listen: Finding Peace in Health Struggles
Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustrat…
1 year, 7 months ago