Podcast Episodes
Back to SearchFinding Comfort Through Sound, with Eve
This episode invites listeners to explore how sound can provide comfort during challenging times. Eve offers guidance on using sound as a therapeutic…
1 year, 3 months ago
Finding Hope on Your Journey, with Eve
Eve shares her personal journey and offers hope to listeners facing challenges, especially around family planning. This episode is about finding stre…
1 year, 3 months ago
Resilience Through Mindfulness, with Eve
Eve offers listeners strategies for finding peace and balance in the face of uncertainty. Drawing from mindfulness practices, she shares ways to stay…
1 year, 3 months ago
Letting Go of Control, with Eve
This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance…
1 year, 3 months ago
Rediscovering Joy After Hardship, with Eve
Eve shares lessons learned from challenging life experiences, offering insight on how to find strength and resilience. This episode encourages listen…
1 year, 3 months ago
Letting Go of Expectations in Meditation
Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditat…
1 year, 3 months ago
Mastering Stress: Choosing Response Over Reaction
Stress is a natural response, but how we handle it is key. Learn how creating mental and physical space empowers you to respond thoughtfully instead …
1 year, 4 months ago
Improving Family Relationships One Step at a Time, with Kier Gaines
Licensed therapist Kier Gaines explains how therapy can improve family dynamics by focusing on individual roles and fostering safer spaces for all fa…
1 year, 4 months ago
Building Healthier Relationships with Better Communication, with Kier Gaines
In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers in…
1 year, 4 months ago
Transforming Mistakes Into Growth Moments, with Kier Gaines
Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can l…
1 year, 4 months ago