Podcast Episodes
Back to SearchWhat to Do When Your Inner Critic Won’t Stop
We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-dou…
10 months ago
What to Do When You Don’t Get Closure
Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of…
10 months ago
How to Stop Overthinking and Calm Your Mind
Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces min…
10 months, 1 week ago
How to Find Yourself Again After a Breakup
After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how rel…
10 months, 1 week ago
Burned Out? How Tiny Joys Can Help You Heal
When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlig…
10 months, 1 week ago
Healing Attachment Wounds: Learning to Re-Parent Yourself
It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more se…
10 months, 1 week ago
Understanding Attachment: Where Our Patterns Begin
Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to oth…
10 months, 1 week ago
How to Quiet Self-Doubt and Stop Believing the Inner Critic
We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience …
10 months, 1 week ago
How to Release Stress Your Body Has Been Holding Onto
Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just…
10 months, 1 week ago
The Mindful Way to Navigate Change When You Feel Alone
Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space…
10 months, 2 weeks ago