Podcast Episodes
Back to SearchStand Tall While Others Shine
How do we celebrate someone else’s success without minimizing our own worth? Today, Dora explores the courage it takes to be generous with our support while staying rooted in our own light. If you’ve…
Published on 4 months, 2 weeks ago
Healing Anxiety by Living Your Truth, with Martha Beck
Bestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this conversation, they unpack how small acts of integrity…
Published on 4 months, 2 weeks ago
Mind Over Pain
Can your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body’s healing process and help us respond to pain with greater calm and clarity.
Learn…
Published on 4 months, 2 weeks ago
You’re Growing, Even If It’s Invisible
Growth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own progress can actually hold us back. Trust your roots.…
Published on 4 months, 3 weeks ago
Rest Before You Break
In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of ca…
Published on 4 months, 3 weeks ago
Stop Absorbing Everyone’s Stress
Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the w…
Published on 4 months, 3 weeks ago
Break Big Goals Into Tiny Wins
What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about …
Published on 4 months, 3 weeks ago
Stop Resisting Change — Start Growing Through It
When plans fall apart, it can feel like failure — but often, it’s just life asking us to grow in a different direction. In today’s episode, we explore what trees and Japanese pottery can teach us abo…
Published on 4 months, 3 weeks ago
You’re Not Lost, You’re Moving
Sometimes life doesn’t go according to plan, and that’s okay. In today’s episode, Dora shares a hilarious childhood story about a Lazy River mishap and a Buddhist parable about surrender. Together, t…
Published on 4 months, 3 weeks ago
The Power of Consistency
Why do we keep returning to the meditation cushion? Eve shares how a steady practice helps us respond more thoughtfully to everyday life.
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Published on 4 months, 3 weeks ago