Podcast Episodes

You Don’t Need an Aha Moment to Meditate Well

Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterwa…

3 months, 3 weeks ago

Savor the Good While It’s Here

Kessonga talks about how practicing gratitude can help us fully experience life’s happy moments instead of worrying about when they might fade.

Learn…

3 months, 3 weeks ago

You Don’t Have to Know It All

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is,…

3 months, 3 weeks ago

Expert Single Tasker

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for som…

3 months, 3 weeks ago

Fight Club Rules Apply

Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it.

Learn more a…

3 months, 3 weeks ago

Let Go of Great Expectations

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to …

3 months, 3 weeks ago

Happiness Isn't A Destination

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state…

4 months ago

How Simple Sounds Help Us Feel Safe, with Jojo ASMR

Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long care…

4 months ago

Find the Space Where Your Creativity Thrives

Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or yo…

4 months ago

Bring More Joy Into Your Everyday Life

For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of …

4 months ago