Podcast Episodes
Back to SearchHow to Practice Mindfulness Safely, with David Trevelean
What do you do when meditation starts to feel like too much? Dora sits down with David Trevelean to discuss practical ways to recognize your limits, …
3 months, 2 weeks ago
If You Have the Space to Heal, Start Here
As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what the…
3 months, 2 weeks ago
Seeing Your Parents as People
Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her exp…
3 months, 3 weeks ago
Maybe I’m Not Behind
When Dora notices herself comparing timelines, that familiar feeling of being late, or not where she should be creeps in.. But as she comes back to t…
3 months, 3 weeks ago
When Everything Feels Hopeless, Try This
After a conversation that spirals into everything that’s wrong in the world, Dora notices that familiar drop in energy. Instead of staying there, she…
3 months, 4 weeks ago
If You’re Feeling Overwhelmed, Start Here
Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, an…
3 months, 4 weeks ago
They’re Not Showing Up the Way I Want
A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced s…
4 months ago
Maybe I’m Not Doing It Wrong
Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to …
4 months ago
Why Does This Feel So Hard to Celebrate?
A night out with friends turns into a quiet moment of reflection. Dora begins to notice how quickly comparison can take hold, even in moments of conn…
4 months ago
When Something You Love Starts to Feel Like a Chore
A question about inspiration turns into a deeper look at how we spend our time. Dora begins to notice how often we move through life out of habit or …
4 months, 1 week ago