Podcast Episodes
Back to SearchThe "What If" Spiral
When we don’t know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if…
3 months ago
Afraid of Your Own Potential
Rosie unpacks how self-sabotage, imposter feelings, and old conditioning can make “good things” feel unsafe. Drawing on the history of imposter pheno…
3 months ago
When Your Brain Won’t Stop Replaying the Same Thoughts
From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is — rumination dressed up as “being respon…
3 months ago
It’s Okay If You’re Not Okay
Rosie breaks down toxic positivity and examines how it can shut down real feelings when we’re grieving or struggling. She explores the difference bet…
3 months ago
When Your Brain Won’t Stop Replaying the Same Thoughts
From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is. She offers mindful practices to name th…
3 months, 1 week ago
Something Will Grow Again
Rosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring p…
3 months, 1 week ago
Loosening Worry's Grip
It’s natural to care deeply about the people we love — but worry doesn’t have to take over our minds. Today, Kessonga shares how mindfulness helps us…
3 months, 1 week ago
When Life Feels Flat
Apathy and boredom are more common than ever. Today, Kessonga explores why these feelings arise and how small shifts in awareness can bring perspecti…
3 months, 1 week ago
This is How I Mastered Communication
Andy unpacks how to navigate difficult conversations by exploring the views of others and approaching discussions with openness and curiosity.
Learn …
3 months, 1 week ago
Revolutionize Your Routine with Radical Rest
Dora shows how prioritizing rest in your daily routine can increase productivity, resilience, and overall well-being.
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3 months, 1 week ago