Podcast Episodes
Back to SearchThe Ghosts Inside Us
Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers wh…
1 month, 2 weeks ago
The Teachers We Didn’t Ask For
Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers …
1 month, 2 weeks ago
You Don’t Have to Make Them the Enemy
Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can st…
1 month, 2 weeks ago
The Words We Say to Ourselves
Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of sham…
1 month, 3 weeks ago
When the Mirror Feels Like an Enemy
Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormon…
1 month, 3 weeks ago
When Everything Feels Personal
A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyd…
1 month, 3 weeks ago
Meeting The Outer Enemy
When we’re excluded, judged, or mistreated, it can feel deeply personal — especially when those experiences happen early in life. In this episode, Ro…
1 month, 3 weeks ago
The Me-Versus-Them Trap
Comparison can quietly turn into self-obsession, leaving us stuck inside our own stories. Rosie explores this “secret enemy,” why it shrinks our worl…
2 months ago
The Fourth Draft
What happens when you almost don’t try again? Rosie reflects on rewriting a book proposal four times and what that process taught her about fear, per…
2 months ago
When Anger Sneaks Up on You
A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows …
2 months ago