Podcast Episodes
Back to SearchYour Mind Was Never Meant to Be Empty
If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustra…
1 month, 2 weeks ago
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you'v…
1 month, 2 weeks ago
I Thought I'd Be Somewhere Else By Now
Rosie reflects on the future she once imagined for herself and the quiet grief of watching that vision change. Over time, she discovers that acceptin…
1 month, 2 weeks ago
Why "Calm Down" Never Works
When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach: pause fi…
1 month, 3 weeks ago
The Practice of Gentleness
A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for the things …
1 month, 3 weeks ago
What Small Things Can Wake Up In You
We've all had moments when a small inconvenience sparks a surprisingly big reaction. Rosie explores the subtle signals that often appear before frust…
1 month, 4 weeks ago
Aging Is Not an Emergency
Many of us aren't afraid of aging itself. We're afraid of what change means, what it says about us, and what it asks us to let go of. Rosie explores …
1 month, 4 weeks ago
Healing Doesn't Follow a Checklist
Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journ…
2 months ago
How to Hear Yourself Again
From friends to family to social media, everyone seems to have an opinion about what we should do. Dora shares simple practices for tuning out the no…
2 months ago
When Being Right Gets In The Way
Many of us aren't afraid of making mistakes. We're afraid of what those mistakes might say about us. Dora explores how our attachment to being right …
2 months ago