Podcast Episodes

Permission to Rest Granted

When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing.

Learn more about your ad choices. Visit podcastchoice…

Published on 3 weeks ago

Stillness and Your Brain

Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity.

Learn more about your ad choices. Visit podcastchoices.com/adc…

Published on 3 weeks, 1 day ago

The Courage to Become Someone New

We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming som…

Published on 3 weeks, 2 days ago

Stand Tall While Others Shine

In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of ca…

Published on 3 weeks, 3 days ago

Pace Yourself for the Long Run

Life is more marathon than sprint, and courage isn’t always about going hard. Sometimes, it’s about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits…

Published on 3 weeks, 4 days ago

No Is a Full Sentence

Saying no doesn’t require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered alternative. Whether it’s declining plans, protectin…

Published on 3 weeks, 5 days ago

Stand Tall While Others Shine

How do we celebrate someone else’s success without minimizing our own worth? Today, Dora explores the courage it takes to be generous with our support while staying rooted in our own light. If you’ve…

Published on 3 weeks, 6 days ago

Healing Anxiety by Living Your Truth, with Martha Beck

Bestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this conversation, they unpack how small acts of integrity…

Published on 4 weeks ago

Mind Over Pain

Can your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body’s healing process and help us respond to pain with greater calm and clarity.

Learn…

Published on 4 weeks, 1 day ago

You’re Growing, Even If It’s Invisible

Growth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own progress can actually hold us back. Trust your roots.…

Published on 4 weeks, 2 days ago