Podcast Episodes

Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her …

Published on 2 weeks, 6 days ago

Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack…

Published on 3 weeks ago

How to Feel More Creative, Focused, and Free

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life.

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Published on 3 weeks, 1 day ago

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it…

Published on 3 weeks, 2 days ago

When You Feel Stuck in Life, Listen to This

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to t…

Published on 3 weeks, 3 days ago

The Most Mindful Thing You Can Do? Log Off

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compas…

Published on 3 weeks, 4 days ago

How to Use Mindfulness to Calm Your Anger Before It Takes Over

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply,…

Published on 3 weeks, 5 days ago

How to Ease Anxiety by Honoring All Sides of Yourself

Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balan…

Published on 3 weeks, 6 days ago

Simple Practices to Boost Everyday Well-Being

Sam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter.

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Published on 4 weeks ago

Mindful Metaphors: How Visualization Brings Your Practice to Life

Sam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease.

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Published on 4 weeks, 1 day ago