Podcast Episodes

Stop Tracking Your Healing

After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her he…

Published on 2 weeks, 6 days ago

When Advice Gets Overwhelming, Tune Into Yourself

Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intui…

Published on 3 weeks ago

You Don’t Need an Aha Moment to Meditate Well

Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward.

Learn more about your ad choices. Visit podcas…

Published on 3 weeks, 1 day ago

Savor the Good While It’s Here

Kessonga talks about how practicing gratitude can help us fully experience life’s happy moments instead of worrying about when they might fade.

Learn more about your ad choices. Visit podcastchoices.…

Published on 3 weeks, 2 days ago

You Don’t Have to Know It All

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.

Learn more about …

Published on 3 weeks, 3 days ago

Expert Single Tasker

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gav…

Published on 3 weeks, 4 days ago

Fight Club Rules Apply

Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it.

Learn more about your ad choices. Visit podcastchoices.com/adc…

Published on 3 weeks, 5 days ago

Let Go of Great Expectations

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying…

Published on 3 weeks, 6 days ago

Happiness Isn't A Destination

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the mome…

Published on 4 weeks ago

How Simple Sounds Help Us Feel Safe, with Jojo ASMR

Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo sh…

Published on 4 weeks, 1 day ago