Podcast Episodes
Back to SearchRewind: Patience Takes Practice
Episode 456
On today’s Radio Headspace Rewind, Kessonga explains the benefits of letting things unfold in their own time.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stres…
Published on 2 years, 11 months ago
Rewind: New Year, New Me
Episode 455
Sticking to New Year’s resolutions is tough. On today’s Radio Headspace Rewind, Kessonga talks about how mindfulness can help us successfully tackle our goals any time of year.
Kessonga holds a Master…
Published on 2 years, 11 months ago
Rewind: The Wisdom of Endings
Episode 454
When we fear an ending, there's comfort in knowing a new beginning is just around the corner. On today’s Radio Headspace Rewind, Dora explains how to find freedom in change.
Dora Kamau holds a B.A. in…
Published on 2 years, 11 months ago
Rewind: I Could Have Done Better
Episode 453
On today’s Radio Headspace Rewind, Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mi…
Published on 2 years, 11 months ago
Rewind: Sympathetic Joy
Episode 452
If we’re unsatisfied in certain areas of life, we may feel resentment or jealousy when we see others feeling happy. On today’s Radio Headspace Rewind, Sam talks about bringing compassion to how we fe…
Published on 2 years, 11 months ago
Rewind: The Wisdom of Loneliness
Episode 451
We don't always have to reject feelings of loneliness. On today’s Radio Headspace Rewind, Dora shares how loneliness can be an opportunity to connect with ourselves.
Dora Kamau holds a B.A. in Psychol…
Published on 2 years, 11 months ago
Rewind: How to Let Go
Episode 450
On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see if certain relationships are no longer serving us.
Kessonga holds a Masters degree in Social Work, and is a Certified…
Published on 2 years, 11 months ago
Rewind: You're Exactly Where You Should Be
Episode 449
There are many moments in life that go differently than we expected. On today’s Radio Headspace Rewind, Eve explains how mindfulness helps us cope with bumps in the road.
If you feel like talking to s…
Published on 2 years, 11 months ago
Rewind: Impermanence
Episode 448
On today’s Radio Headspace Rewind, Sam explains how impermanence can prompt us to confront things we’ve been putting off.
Sam has taught mindfulness and social emotional learning to teens, families an…
Published on 3 years ago
Rewind: The Journey to Letting Go
Episode 447
"Letting go" is a phrase often used in mindfulness, but putting it into practice takes time. On today’s Radio Headspace Rewind, Dora explains how letting go helps us find peace with whatever happens …
Published on 3 years ago