Podcast Episodes
Back to SearchThe Perils of a New Gym
Episode 514
The gym can be an intimidating place. Today, Dora talks about going to a new gym for the first time, and why we don't have to worry about others judg…
3 years ago
Traveling Solo for the First Time
Episode 513
It can be scary to travel solo, but when we let go of expectations, there are so many adventures to be had. Today, Dora talks about managing anxious …
3 years ago
Healing After Your First Heartbreak
Episode 512
Feeling heartbreak for the first time can be difficult. Today, Dora talks about how community care and introspection can help heal the wounds of a br…
3 years ago
First Date Nerves
Episode 511
Whether it's solo or with a group, first dates can be nerve-racking. Today, Dora talks about working with anxiety around first dates.
Dora Kamau holds…
3 years ago
Trying New Things
Episode 510
It's normal to feel nerves about trying something new, but we experience firsts all the time. Today, Dora talks about how to mindfully approach new t…
3 years ago
Why We DO Have Time for Exercise, with Gretchen Reynolds
Episode 509
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares tips on exercising more efficiently…
3 years ago
Gretchen Reynolds on Why We Are Meant to Move
Episode 508
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, Gretchen discusses why movement is key to a he…
3 years ago
Gretchen Reynolds Talks Movement and Mental Health
Episode 507
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares a few ways that mindful movement ca…
3 years ago
Your Brain on Exercise, with Gretchen Reynolds
Episode 506
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how exercising the body can ac…
3 years ago
Gretchen Reynolds on the Importance of Movement
Episode 505
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how easy exercise can truly be…
3 years ago