Podcast Episodes
Back to SearchRewind with Dr. Maya Shankar: You Are A Work in Progress
Episode 466
This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she talks about the impact that big changes have on our self-identity, and how we can see ourselves differently to weather the…
Published on 2 years, 11 months ago
Rewind with Dr. Maya Shankar: Control is an Illusion
Episode 465
This week's Rewind features cognitive scientist Dr. Maya Shankar. She also hosts “A Slight Change of Plans” — a podcast about who we become in the face of big change. Today she discusses the illusion…
Published on 2 years, 11 months ago
Rewind: On Simplicity
Episode 464
On today’s Radio Headspace Rewind, Andy challenges us to find ways to free up space and simplify our lives.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcas…
Published on 2 years, 11 months ago
Rewind: Hitting Plateaus
Episode 463
Tapping into the creative mind can help us move past feeling stuck in life. On today’s Radio Headspace Rewind, Andy discusses how to give the mind enough space to express itself freely.
Try the Headsp…
Published on 2 years, 11 months ago
Rewind: The Small Details
Episode 462
On today’s Radio Headspace Rewind, Andy explains how focusing on the little things in life helps reduce space for anxiety and fear.
Try the Headspace app free for 30 days here!
Learn more about your …
Published on 2 years, 11 months ago
Rewind: The Procrastinating Mind
Episode 461
On today’s Radio Headspace Rewind, Andy shares new approaches to tackling tasks and avoiding procrastination.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podc…
Published on 2 years, 11 months ago
Rewind: The Energy Behind our Intentions
Episode 460
Life is challenging enough, so why dedicate time and energy to disagreeing with others? On today’s Radio Headspace Rewind, Andy shares how to positively channel your energy in the new year.
Try the He…
Published on 2 years, 11 months ago
Rewind: Non-Striving Attitude
Episode 459
When we get too caught up in our ambitions, it can cause stress, anxiety, and depression elsewhere in life. On today’s Radio Headspace Rewind, Kessonga talks about how we can appreciate the journey w…
Published on 2 years, 11 months ago
Rewind: Trust Yourself
Episode 458
No guide? No problem. On today’s Radio Headspace Rewind, Kessonga teaches us how to listen and trust our inner voice.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Bas…
Published on 2 years, 11 months ago
Rewind: Accept Where You Are
Episode 457
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. On today’s Radio Headspace Rewind, Kessonga explores how to reach acceptance with right n…
Published on 2 years, 11 months ago