Podcast Episodes
Back to SearchMotivation and Our 'Future Selves'
Episode 524
In meditation, it’s in attending to the present moment that we begin to lay the foundation for our future. Dora shares how we can take care of the fu…
2 years, 11 months ago
Mindfulness and Our Bodies
Episode 523
By being fully present in our bodies, we can connect to a greater sense of awareness. Today, Dora shares how being "embodied" can help us know oursel…
2 years, 11 months ago
Sadness and Self-Compassion
Episode 522
When we start to practice self-compassion, there could be underlying feelings that come to the fore. Today, Dora gives us some tips on how to work wi…
2 years, 11 months ago
Life Without Practice
Episode 521
In the pursuit of wanting more for ourselves, it’s rare that we take time to stop, pause, and reflect on just how far we’ve come along. Today, Dora t…
2 years, 11 months ago
Beat Self-Sabotage
Episode 520
It can be hard to imagine a life beyond our fixed perception of what we deserve or what we’ve been given. Today, Dora shares how to broaden our persp…
2 years, 11 months ago
The Ingredients of Our Lives
Episode 519
When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when…
2 years, 11 months ago
Learn to "Notice"
Episode 518
When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon with some way…
2 years, 11 months ago
The Thing About "Resistance"
Episode 517
Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are…
2 years, 11 months ago
What it Means to "Allow"
Episode 516
Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in me…
2 years, 11 months ago
Working with the Mind
Episode 515
It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and…
2 years, 11 months ago