Podcast Episodes

Laughter is Medicine

Episode 476

Today, Kessonga shares how we can embrace humor every day, and the real impact it can have on our mood.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Redu…

Published on 2 years, 10 months ago

Mindfulness as Self-Care

Episode 475

Kessonga talks about the power of using mindfulness to take a break, especially if you're the one who everyone depends on. 

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulne…

Published on 2 years, 10 months ago

It Starts with You

Episode 474

Kessonga closes out the week with a song about loving ourselves, and shares ways to tap into self-love with mindfulness.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness …

Published on 2 years, 10 months ago

Notes on Resiliency

Episode 473

Today, Kessonga shares a song and family stories about resiliency, and how we can all use mindfulness to cultivate it. 

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness B…

Published on 2 years, 10 months ago

Look Back Without Judgment

Episode 472

Kessonga shares some song lyrics about difficult memories, and explains how we can use mindfulness to look back at our past without judgment. 

Kessonga holds a Masters degree in Social Work, and is a …

Published on 2 years, 10 months ago

A Song for Progress

Episode 471

Today, Kessonga shares one of his favorite songs that inspires change, and why its lyrics serve as a reminder that progress takes consistency and faith. 

Learn more about Jon Kabat-Zinn's book, "Full …

Published on 2 years, 10 months ago

Feel the Music

Episode 470

Today, Kessonga talks about how our favorite music can help us recognize strong emotions, so they don't catch us off-guard.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulne…

Published on 2 years, 10 months ago

Rewind with Dr. Maya Shankar: Don’t Change A Thing

Episode 469

This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today, Dr. Shankar explores how to see the silver lining…

Published on 2 years, 11 months ago

Rewind with Dr. Maya Shankar: Change for the Better

Episode 468

This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-term goals.

If you'd like to hear some great stories…

Published on 2 years, 11 months ago

Rewind with Dr. Maya Shankar: Create New Opportunities

Episode 467

This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she discusses how we can forge a new (and maybe even better) path when obstacles get in the way. 

If you'd like to hear some gr…

Published on 2 years, 11 months ago