Podcast Episodes

You Can't Always Get What You Want

Episode 496

Life doesn't always work out as planned. Today, Rosie shares her journey with infertility, and what we can all do to cope when we don't get what we want.

Rosie Acosta has studied yoga and mindfulness …

Published on 2 years, 9 months ago

Ask For What You Want

Episode 495

It can be hard to voice our needs, especially if we're used to putting others first. Today, Rosie talks about how she's been able to express what she wants, and how you can do it, too.

Rosie Acosta ha…

Published on 2 years, 9 months ago

Coping With Rejection

Episode 494

Today, Rosie shares a recent experience with rejection, and how we can all find resilience when we hear the word "no."

Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught f…

Published on 2 years, 9 months ago

Feeling Left Out?

Episode 493

When we're left out of a conversation, a coffee break or a big party, it can be easy to feel down on ourselves. But being left out can be reframed as a positive, or even as an opportunity to communic…

Published on 2 years, 9 months ago

Compassion During Conflict

Episode 492

When someone wrongs us, it's easy to assume the worst of them. Today, Rosie shares why compassion can be a tool to give us peace when we have conflict with others.

Rosie Acosta has studied yoga and mi…

Published on 2 years, 10 months ago

Setting Boundaries

Episode 491

It can be hard to set boundaries, especially with those closest to us. Today, Rosie shares her personal story of setting boundaries with her father, and how we can all use boundaries to create health…

Published on 2 years, 10 months ago

Dealing With Regret

Episode 490

Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us.

Rosie Acosta has studied yoga and mindfulness for more …

Published on 2 years, 10 months ago

Emily Nagoski on the Science of Lasting Relationships

Episode 489

Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, she shares how to find, thrive, and maintain our lasting relationships.

Learn more about Emily's work and her book, Come As You Are, h…

Published on 2 years, 10 months ago

Emily Nagoski on Orgasms

Episode 488

Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, Emily explains orgasms, their role in our lives, and how to have more of them. 
Learn more about Emily's work and her book, Come As Yo…

Published on 2 years, 10 months ago

Emily Nagoski on Sex in Long-Term Relationships

Episode 487

Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, she explains why sex is important in long-term relationships, and how to communicate what you want.

Learn more about Emily's work and …

Published on 2 years, 10 months ago