Podcast Episodes

Your Brain on Exercise, with Gretchen Reynolds

Episode 506

Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how exercising the body can actually improve our cognitive abilities.

Learn more …

Published on 2 years, 9 months ago

Gretchen Reynolds on the Importance of Movement

Episode 505

Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how easy exercise can truly be, and the positive health benefits it offers.

Learn…

Published on 2 years, 9 months ago

How To Self-Validate

Episode 504

It's nice when people give us positive feedback. But if we take too much stock in what others think, we can get caught up in their perspective, and even attach our worth to it. Today, Rosie talks abo…

Published on 2 years, 9 months ago

Find Your Creativity

Episode 503

Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity int…

Published on 2 years, 9 months ago

Why Forgiveness?

Episode 502

Forgiveness is hard, especially when someone has hurt us in a lasting way. Today, Rosie talks about why it's important to forgive, and how it can ultimately help us find peace.

Rosie Acosta has studie…

Published on 2 years, 9 months ago

Communicate with Kindness

Episode 501

When we're stressed, it's easy to be short with people, especially those closest to us. Today, Rosie talks about how to communicate with kindness, even when life gets chaotic.

Rosie Acosta has studied…

Published on 2 years, 9 months ago

The Happiness in Helping Others

Episode 500

It's easy to think about doing things for ourselves in order to find happiness. But what if the key to happiness is finding the joy in helping others? Today, Rosie talks about how to generate warm an…

Published on 2 years, 9 months ago

Create Balance in a Busy World

Episode 499

It's can be hard to focus on what's important when you're being pulled in all directions. Today, Rosie shares how to be present with whatever you're doing, and live a more balanced life.

Rosie Acosta …

Published on 2 years, 9 months ago

When Plans Fall Apart

Episode 498

Life will inevitably throw us curveballs. Today, Rosie shares how to keep your cool when your plans fall apart.

Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over…

Published on 2 years, 9 months ago

Take the Compliment

Episode 497

Today, Rosie shares why it can be so hard to believe good feedback from others, and why we should buy into our own hype.

Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught…

Published on 2 years, 9 months ago