Podcast Episodes

The Illusion of Busyness

Episode 526

Being busy doesn't always lead to more productivity. Today, Dora talks about how to keep from getting caught up in the busyness of our lives.

To hear Sam's episode about the different types of rest, c…

Published on 2 years, 8 months ago

Community Care

Episode 525

Self-care is important, but what about "community care"? Today, Dora shares how we can help each other and ourselves by reaching out to those closest to us.

To start building your own community, here …

Published on 2 years, 8 months ago

Motivation and Our 'Future Selves'

Episode 524

In meditation, it’s in attending to the present moment that we begin to lay the foundation for our future. Dora shares how we can take care of the future with the decisions and choices we make now.

Do…

Published on 2 years, 8 months ago

Mindfulness and Our Bodies

Episode 523

By being fully present in our bodies, we can connect to a greater sense of awareness. Today, Dora shares how being "embodied" can help us know ourselves better.

Dora Kamau holds a B.A. in Psychology a…

Published on 2 years, 8 months ago

Sadness and Self-Compassion

Episode 522

When we start to practice self-compassion, there could be underlying feelings that come to the fore. Today, Dora gives us some tips on how to work with tough emotions that can arise with a newfound s…

Published on 2 years, 8 months ago

Life Without Practice

Episode 521

In the pursuit of wanting more for ourselves, it’s rare that we take time to stop, pause, and reflect on just how far we’ve come along. Today, Dora talks about the importance of recognizing what we'v…

Published on 2 years, 8 months ago

Beat Self-Sabotage

Episode 520

It can be hard to imagine a life beyond our fixed perception of what we deserve or what we’ve been given. Today, Dora shares how to broaden our perspective so we can achieve our goals.
 

Dora Kamau hol…

Published on 2 years, 8 months ago

The Ingredients of Our Lives

Episode 519

When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned.

Dora Kamau holds…

Published on 2 years, 8 months ago

Learn to "Notice"

Episode 518

When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon with some ways to help us "notice" how we feel.

Dora Kamau holds…

Published on 2 years, 8 months ago

The Thing About "Resistance"

Episode 517

Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult.

Dora Kamau holds a B.A. in Psychology a…

Published on 2 years, 8 months ago