Podcast Episodes

Learning Resiliency

Episode 546

Everyday challenges can make us feel off-kilter. Today, Sam shares how mindfulness can help us get back on our feet.

Sam has taught mindfulness and social emotional learning to teens, families and adu…

Published on 2 years, 7 months ago

Addressing Your Needs

Episode 545

Our needs can often be overridden by the busyness of our lives. Today, Sam tells us how to make space for the needs we may have been ignoring.

Sam has taught mindfulness and social emotional learning …

Published on 2 years, 7 months ago

The Bystander Effect

Episode 544

It can be hard to know what to say when a friend loses a loved one or is going through depression. Today, Sam has some tips for offering support to those in need.

Sam has taught mindfulness and social…

Published on 2 years, 7 months ago

Rupture and Repair

Episode 543

In moments of conflict, it can be difficult to see how certain hurts can be mended. Today, Sam talks about repairing small and large ruptures in our relationships.

Sam has taught mindfulness and socia…

Published on 2 years, 7 months ago

Healing Through Service

Episode 542

Giving back can feel like a heavy lift when we don’t feel our best. But today, Sam shares how creating time for community can be a tool for healing.

Sam has taught mindfulness and social emotional lea…

Published on 2 years, 7 months ago

Sharing Joy

Episode 541

When joyful moments occur, we may choose to contain our happiness so others don't feel uncomfortable. Today, Sam talks about how we can feel more confident in expressing our joy, especially when we f…

Published on 2 years, 7 months ago

Drama in the Mind

Episode 540

When we believe the drama our minds project, it’s easy to be hard on ourselves. Today, Sam shares some ways to work better with self-critical thoughts.

Sam has taught mindfulness and social emotional …

Published on 2 years, 7 months ago

Discovering Urban Nature with Florence Williams

Episode 539

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she shares how she was able to adapt to city life, and why nature isn't as far away as we may think.

Learn m…

Published on 2 years, 7 months ago

The Color Green with Florence Williams

Episode 538

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she talks about what happens in our brains when we see green, how it’s helped us survive as humans, and how…

Published on 2 years, 7 months ago

Florence Williams Explains Nature's Fractal Patterns

Episode 537

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she explains how nature creates something called fractal patterns, how they can improve our mood, and why h…

Published on 2 years, 7 months ago