Podcast Episodes
Back to SearchQuiet the 'Comparing Voice'
Episode 594
This week is all about self-acceptance. Today, Rosie invites us to stop comparing ourselves to others, and acknowledge that we're exactly where we ne…
2 years, 8 months ago
Compassion Begins Within
Episode 593
This week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion.
Here are the self-compassion questions…
2 years, 8 months ago
Acknowledge and Accept
Episode 592
This week is all about self-acceptance. Today, Rosie invites us to unpack and accept how we feel with a technique called "noting."
Rosie Acosta has st…
2 years, 8 months ago
The Journey of Self-Acceptance
Episode 591
This week is all about self-acceptance. Today, Rosie reminds us that acceptance is a journey, not a destination.
Rosie Acosta has studied yoga and mi…
2 years, 8 months ago
Tackle Self-Criticism
Episode 590
Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within.
Rosie Acosta has s…
2 years, 8 months ago
Mindfulness and Raising Teens, with Kessonga and Sam
Episode 589
Today, Sam joins Kessonga to talk about mindful caregiving, as they discuss the ups and downs of parenting teens.
Kessonga holds a Masters degree in S…
2 years, 8 months ago
Enjoy the Moment
Episode 588
It's natural to anticipate what's to come, especially if it's something we're looking forward to. Today, Kessonga reminds us to appreciate what's rig…
2 years, 8 months ago
I'm A Big Kid Now
Episode 587
Most of our time is spent doing all the adult things. But there's also value in humor, joy and laughter. Today, Kessonga shares one of his favorite j…
2 years, 8 months ago
Using Tech AND Mindfulness
Episode 586
Our phones are a part of our lives, but they can lead to distractions and even health risks. Today, Kessonga shares how to use mindfulness WITH your …
2 years, 8 months ago
Finding Acceptance
Episode 585
We all have goals, but sometimes, life gets in the way. Today, Kessonga talks about how his daughter had to find acceptance when her plans didn't tur…
2 years, 8 months ago