Podcast Episodes

Create Something New

Episode 608

Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change.
 

Rosie Acosta has studied yoga …

2 years, 7 months ago

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Create Something New

Episode 608

Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change.

Rosie Acosta has studied yoga a…

2 years, 7 months ago

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We All Stumble

Episode 607

Today, Rosie talks about the importance of self-love through our stumbles, and why difficult moments can help us find our most beautiful selves.

Rosie…

2 years, 7 months ago

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Find Peace Amid Chaos

Episode 606

Today, Rosie shares what she learned from the chaos of moving houses, and why we don’t have to constantly fight against things we can’t control.

Rosie…

2 years, 7 months ago

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Boundaries and Self-Love

Episode 605

Today, Rosie explores how setting boundaries can help us reach a place of self-respect and give us the clarity to honor our needs.

Rosie Acosta has st…

2 years, 7 months ago

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Stress and Inclusion, with Modupe Akinola

Episode 604

Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how to recognize and work with stress when emotions around exclusion…

2 years, 7 months ago

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Stress and Better Decisions, with Modupe Akinola

Episode 603

Stress Researcher Modupe Akinola is our guest-host all week! Today, she breaks down how stress affects our judgment, and what kinds of decisions are …

2 years, 7 months ago

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Stress and Creativity, with Modupe Akinola

Episode 602

Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how stress can enhance creativity, and some practical ways to use it…

2 years, 7 months ago

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Stress and Mindfulness, with Modupe Akinola

Episode 601

Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may…

2 years, 8 months ago

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Good Stress, with Modupe Akinola

Episode 600

Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it in a w…

2 years, 8 months ago

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