Podcast Episodes

Mindful Music: Hold on to Hope

Episode 576

This week, Kessonga returns with his Mindful Music segment. Today, he breaks down some lyrics about hope, and why having hope can soothe us in the face of adversity.

Kessonga holds a Masters degree in…

Published on 2 years, 6 months ago

Mindful Music: A Song for Acceptance

Episode 575

This week, Kessonga returns with his Mindful Music segment. Today, he shares a song about acceptance, and how we can learn to stop resisting when things don't turn out the way we'd like them to.

Kesso…

Published on 2 years, 6 months ago

Stay Open to Possibilities

Episode 573

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference.

Sam has taught mindfulness and social emotional learning to teens, families and adu…

Published on 2 years, 6 months ago

Raise the Stakes

Episode 572

Today, Sam shares how "raising the stakes" can help us tap into energy, engagement and passion when we’re feeling uninspired. 

Learn more about the research on mindfulness that Sam mentioned in this e…

Published on 2 years, 6 months ago

Sympathetic Ease

Episode 574

Today, Sam explains how we can create ease for ourselves by wishing easeful moments for others, and feel relieved when we see those we care about relaxing.

Sam has taught mindfulness and social emotio…

Published on 2 years, 6 months ago

Authentic Confidence

Episode 571

Today, Sam talks about why self-trust is such a huge part of confidence, and how we can find confidence more authentically.

Sam has taught mindfulness and social emotional learning to teens, families …

Published on 2 years, 6 months ago

Reframe Self-Control

Episode 570

Self-control can often be associated with judgmental thoughts. Today, Sam offers a different look at self-control, and how we can use it to feel better.

Sam has taught mindfulness and social emotional…

Published on 2 years, 6 months ago

Tap into Your 'Wise Mind,' with Dr. Jenna Glover

Episode 569

Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the different "mind states," and how she was able to tap into her own "wise mind" during a particularly difficult period of m…

Published on 2 years, 6 months ago

Speak Your Truth, with Dr. Jenna Glover

Episode 568

Dr. Jenna Glover is our guest-host for Pride Week! Today is all about speaking your truth. Dr. Glover shares some simple ways to take the reins when it comes to your needs, and how to cultivate more …

Published on 2 years, 6 months ago

Honoring Your Emotions, with Dr. Jenna Glover

Episode 567

Dr. Jenna Glover is our guest-host for Pride Week! Today, she's talking all about emotion regulation, why it's important to work with our feelings, and how to navigate spaces that aren't always accep…

Published on 2 years, 6 months ago