Podcast Episodes

Improv Rules Apply

Episode 628

Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness.

Sam has taught mindf…

2 years, 6 months ago

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Water. Earth. Fire. Air.

Episode 627

Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm.

Sa…

2 years, 6 months ago

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Learn to Anticipate Joy

Episode 626

Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in tha…

2 years, 6 months ago

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Escape the Vortex

Episode 625

Many of us have a drive to perfect everything. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, alread…

2 years, 6 months ago

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Everybody is Different

Episode 624

Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doe…

2 years, 7 months ago

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Finding Creativity

Episode 623

Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL cre…

2 years, 7 months ago

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"Rock-A-Bye" Feelings

Episode 622

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.

Sam ha…

2 years, 7 months ago

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Awe Moments

Episode 621

We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves.

You can find “The…

2 years, 7 months ago

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Why We Meditate

Episode 620

There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice.

Eve Lewis Prieto is Director of Teaching …

2 years, 7 months ago

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Reframing Rejection

Episode 634

This week, Rosie unpacks the power of self-compassion. Today, she tells us why getting a "no" doesn't have to be the end of your story.

Rosie Acosta h…

2 years, 7 months ago

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