Podcast Episodes

Stress and Mindfulness, with Modupe Akinola

Episode 601

Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may have been ignoring the things that can give us co…

Published on 2 years, 4 months ago

Good Stress, with Modupe Akinola

Episode 600

Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it in a way that works for you.

Listen to Modupe on the TED …

Published on 2 years, 4 months ago

Quiet the 'Comparing Voice'

Episode 594

This week is all about self-acceptance. Today, Rosie invites us to stop comparing ourselves to others, and acknowledge that we're exactly where we need to be.

Rosie Acosta has studied yoga and mindful…

Published on 2 years, 5 months ago

Compassion Begins Within

Episode 593

This week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion. 

Here are the self-compassion questions mentioned in the episode… 

Have you ever found you…

Published on 2 years, 5 months ago

Acknowledge and Accept

Episode 592

This week is all about self-acceptance. Today, Rosie invites us to unpack and accept how we feel with a technique called "noting."

Rosie Acosta has studied yoga and mindfulness for more than 20 years …

Published on 2 years, 5 months ago

The Journey of Self-Acceptance

Episode 591

This week is all about self-acceptance. Today, Rosie reminds us that acceptance is a journey, not a destination. 

Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for ov…

Published on 2 years, 5 months ago

Tackle Self-Criticism

Episode 590

Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within.

Rosie Acosta has studied yoga and mindfulness for more than 20 years…

Published on 2 years, 5 months ago

Mindfulness and Raising Teens, with Kessonga and Sam

Episode 589

Today, Sam joins Kessonga to talk about mindful caregiving, as they discuss the ups and downs of parenting teens.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based S…

Published on 2 years, 5 months ago

Enjoy the Moment

Episode 588

It's natural to anticipate what's to come, especially if it's something we're looking forward to. Today, Kessonga reminds us to appreciate what's right in front of us.

Kessonga holds a Masters degree …

Published on 2 years, 5 months ago

I'm A Big Kid Now

Episode 587

Most of our time is spent doing all the adult things. But there's also value in humor, joy and laughter. Today, Kessonga shares one of his favorite joyful memories, and how we can all invite more joy…

Published on 2 years, 5 months ago