Podcast Episodes

The Noble Eightfold Path: Right Effort

It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume.

Sam ha…

2 years, 5 months ago

The Noble Eightfold Path: Right Livelihood

It's day 3 of Sam's guide to the Eightfold Path. Today, she talks about how to align our work with our values and even create meaning at a less-than-…

2 years, 5 months ago

The Noble Eightfold Path: Right Action

It's day 2 of Sam's Eightfold Path segment. Today, she shares some tips on what to ask ourselves when we're faced with tough choices.

Sam has taught m…

2 years, 5 months ago

The Noble Eightfold Path: Right Speech

Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first …

2 years, 6 months ago

The Wisdom of Coaching

Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles.

Sam has taught mindfulnes…

2 years, 6 months ago

Acknowledge "Awe" Moments

Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life.

Sam has taught mindfulness and social emotional learn…

2 years, 6 months ago

Honoring Your Efforts

The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts.

Sam has ta…

2 years, 6 months ago

Take On the World with Curiosity

When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives.

Sam…

2 years, 6 months ago

Empathy Playlists

Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content…

2 years, 6 months ago

Community Matters, with Sharona Drake-Henderson

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she talks about what community looks like, and why we shouldn’t have to do…

2 years, 6 months ago