Podcast Episodes

Romance and Mindfulness

Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and …

2 years, 7 months ago

Cherish Every Moment

Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the powe…

2 years, 7 months ago

Gratitude and Self-Compassion

Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitud…

2 years, 7 months ago

Navigating Life's Transitions

Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindf…

2 years, 7 months ago

Understanding Resilience

Kessonga explores the concept of resilience, discussing how to embrace and bounce back from stress, and sharing personal insights about navigating li…

2 years, 7 months ago

Embracing Patience

Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into …

2 years, 7 months ago

Embracing Mondays Mindfully

Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week.

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2 years, 7 months ago

The Interconnectedness of Life

Andy Puddicombe shows how sustained mindfulness of all living beings profoundly changes our feelings, thoughts, actions, and speech, fostering a more…

2 years, 8 months ago

We the People

Join Andy Puddicombe as he guides us through transforming daily frustrations into empathy, reminding us of our shared responsibilities and connection…

2 years, 8 months ago

The Shared Human Condition

Dive into our collective journey with Andy Puddicombe, exploring the rich tapestry of human diversity and the profound ways we are interconnected thr…

2 years, 8 months ago