Podcast Episodes
Back to SearchUsing Tech AND Mindfulness
Episode 586
Our phones are a part of our lives, but they can lead to distractions and even health risks. Today, Kessonga shares how to use mindfulness WITH your devices, so you can enjoy tech in a skillful way.
K…
Published on 2 years, 5 months ago
Finding Acceptance
Episode 585
We all have goals, but sometimes, life gets in the way. Today, Kessonga talks about how his daughter had to find acceptance when her plans didn't turn out the way she'd hoped.
Kessonga holds a Masters…
Published on 2 years, 5 months ago
Change Takes Time
Episode 584
This week, Kessonga answers listener questions! Today, he give some tips on how to incorporate your practice into daily life, and how small changes can lead to big benefits.
Kessonga holds a Masters d…
Published on 2 years, 5 months ago
Intention vs. Expectation
Episode 583
This week, Kessonga answers listener questions! Today, he shares an inquiry about avoiding strong emotions, and how we can approach them in a skillful way.
Kessonga holds a Masters degree in Social Wo…
Published on 2 years, 5 months ago
Responding to Discomfort
Episode 582
This week, Kessonga answers listener questions! Today, he gives advice about how pfysical discomfort can teach us to respond less impulsively.
Kessonga holds a Masters degree in Social Work, and is a …
Published on 2 years, 5 months ago
It's Okay When Plans Change
Episode 581
This week, Kessonga answers listener questions! Today, he addresses a question about goal setting, and why we sometimes set the bar too high.
Kessonga holds a Masters degree in Social Work, and is a C…
Published on 2 years, 5 months ago
Give Yourself A Break
Episode 580
This week, Kessonga answers listener questions! Today, he talks about why we need to have compassion for ourselves, even when our practice doesn't turn out the way we'd like.
Kessonga holds a Masters …
Published on 2 years, 5 months ago
Mindful Music: Love Rules
Episode 579
This week, Kessonga returns with his Mindful Music segment. He ends the week with some lyrics about how mindfulness can help us be more aware of our loved ones, and our best memories with them.This w…
Published on 2 years, 6 months ago
Mindful Music: Wiser Decisions
Episode 578
This week, Kessonga returns with his Mindful Music segment. Today's lyrics are all about how to respond intentionally, instead of reacting on impulse.
Kessonga holds a Masters degree in Social Work, a…
Published on 2 years, 6 months ago
Mindful Music: Addressing Anxiety
Episode 577
This week, Kessonga returns with his Mindful Music segment. Today, he shares some song lyrics about the challenges of depression and anxiety, and why acknowledging those difficult feelings can help u…
Published on 2 years, 6 months ago