Podcast Episodes
Back to SearchThe Process of Forgiveness
Episode 610
This week is all about the power of forgiveness. Today, Rosie talks about how to finally let go of grudges and open a new world of compassion and self-love.
Rosie Acosta has studied yoga and mindfulne…
Published on 2 years, 4 months ago
Break Free From Self-Sabotage
Episode 609
Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decad…
Published on 2 years, 4 months ago
Create Something New
Episode 608
Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught …
Published on 2 years, 4 months ago
Create Something New
Episode 608
Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught f…
Published on 2 years, 4 months ago
We All Stumble
Episode 607
Today, Rosie talks about the importance of self-love through our stumbles, and why difficult moments can help us find our most beautiful selves.
Rosie Acosta has studied yoga and mindfulness for more …
Published on 2 years, 4 months ago
Find Peace Amid Chaos
Episode 606
Today, Rosie shares what she learned from the chaos of moving houses, and why we don’t have to constantly fight against things we can’t control.
Rosie Acosta has studied yoga and mindfulness for more …
Published on 2 years, 4 months ago
Boundaries and Self-Love
Episode 605
Today, Rosie explores how setting boundaries can help us reach a place of self-respect and give us the clarity to honor our needs.
Rosie Acosta has studied yoga and mindfulness for more than 20 years …
Published on 2 years, 4 months ago
Stress and Inclusion, with Modupe Akinola
Episode 604
Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how to recognize and work with stress when emotions around exclusion come up.
Listen to Modupe on the TED Business pod…
Published on 2 years, 4 months ago
Stress and Better Decisions, with Modupe Akinola
Episode 603
Stress Researcher Modupe Akinola is our guest-host all week! Today, she breaks down how stress affects our judgment, and what kinds of decisions are best to make when the pressure is on.
Listen to Mod…
Published on 2 years, 4 months ago
Stress and Creativity, with Modupe Akinola
Episode 602
Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how stress can enhance creativity, and some practical ways to use it to innovate.
Listen to Modupe on the TED Business …
Published on 2 years, 4 months ago