Podcast Episodes
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Let Go of Procrastination, with Ali Abdaal
Ali Abdaal delves into the root causes of procrastination, offering practical strategies from his "Feel-Good Productivity" approach to conquer the "d…
2 years, 6 months ago
Energize with Feel-Good Productivity
Ali Abdaal explores how to energize productivity by incorporating play, as part of his "Feel-Good Productivity" method, which enhances both work effi…
2 years, 6 months ago
Rethinking Hustle Culture, with Ali Abdaal
Ali Abdaal, productivity expert, discusses the pitfalls of hustle culture, offering insights from his "Feel-Good Productivity" approach, as featured …
2 years, 6 months ago
No Mud, No Lotus
Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Heads…
2 years, 6 months ago
Mindful News Consumption
Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challen…
2 years, 6 months ago
Social Media Addiction
Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-li…
2 years, 6 months ago
Filling the Social Media Void
Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs…
2 years, 6 months ago
When to Quit Social Media
It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects…
2 years, 6 months ago
Intuition and Fear
Dora Kamau discusses balancing intuition and fear, emphasizing mindfulness practices from Headspace for making grounded decisions and nurturing intui…
2 years, 6 months ago
Earning Your Own Trust
Dora Kamau explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom as highlighted in the teachings and courses of…
2 years, 6 months ago