Podcast Episodes

The Power of Mindset

Episode 630

It's human nature to spot the things that could potentially go wrong. But changing our mindset can help us bring more hope into our lives.

Sam has taught mindfulness and social emotional learning to t…

Published on 2 years, 3 months ago

The Art of Urge Surfing

Episode 629

Multitasking can create a cluttered and disorganized mind. Today, Sam talks about how minimalist philosophies can be applied to our daily practice.

Sam has taught mindfulness and social emotional lear…

Published on 2 years, 3 months ago

Improv Rules Apply

Episode 628

Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness.

Sam has taught mindfulness and social emotional learning to teens, fam…

Published on 2 years, 3 months ago

Water. Earth. Fire. Air.

Episode 627

Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm.

Sam has taught mindfulness and social emotional lear…

Published on 2 years, 3 months ago

Learn to Anticipate Joy

Episode 626

Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives.

Sam has taught mindfulnes…

Published on 2 years, 3 months ago

Escape the Vortex

Episode 625

Many of us have a drive to perfect everything. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are.

Sam has taught mindfulness and social emotio…

Published on 2 years, 3 months ago

Everybody is Different

Episode 624

Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t.

Kessonga holds a Masters degree in Social Wor…

Published on 2 years, 3 months ago

Finding Creativity

Episode 623

Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity int…

Published on 2 years, 3 months ago

"Rock-A-Bye" Feelings

Episode 622

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.

Sam has taught mindfulness and social emotional learning…

Published on 2 years, 4 months ago

Awe Moments

Episode 621

We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves.

You can find “The Body: A guide for occupants” by Bill Bryson here.…

Published on 2 years, 4 months ago