Podcast Episodes
Back to SearchTalking to Yourself Again?
Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and…
2 years, 5 months ago
The Sweetness of Doing Nothing
Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and nec…
2 years, 5 months ago
The Perfect Morning Routine
Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual n…
2 years, 5 months ago
Embracing Impermanence
Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease a…
2 years, 5 months ago
A Quiet Mind Is a Productive Mind
Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can s…
2 years, 5 months ago
The Self-Improvement Strike
Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits …
2 years, 5 months ago
The Healing Power of Sound
Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and…
2 years, 5 months ago
Romanticizing Your Life
Dora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring joy and mindfulnes…
2 years, 5 months ago
The Power of Our Senses
Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us fe…
2 years, 5 months ago
Focus on the Good Stuff
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a…
2 years, 5 months ago