Podcast Episodes

The Noble Eightfold Path: Right Concentration

Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions.

Sam has taught mindfulness and social emotional learning…

Published on 2 years, 2 months ago

The Noble Eightfold Path: Right Mindfulness

Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness and all the benefits it can bring.

Sam has taught mindfulne…

Published on 2 years, 2 months ago

The Noble Eightfold Path: Right Effort

It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume.

Sam has taught mindfulness and social emotional learning…

Published on 2 years, 2 months ago

The Noble Eightfold Path: Right Livelihood

It's day 3 of Sam's guide to the Eightfold Path. Today, she talks about how to align our work with our values and even create meaning at a less-than-ideal job.

Sam has taught mindfulness and social em…

Published on 2 years, 2 months ago

The Noble Eightfold Path: Right Action

It's day 2 of Sam's Eightfold Path segment. Today, she shares some tips on what to ask ourselves when we're faced with tough choices.

Sam has taught mindfulness and social emotional learning to teens,…

Published on 2 years, 2 months ago

The Noble Eightfold Path: Right Speech

Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfull…

Published on 2 years, 2 months ago

The Wisdom of Coaching

Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles.

Sam has taught mindfulness and social emotional learning to teens, families…

Published on 2 years, 3 months ago

Acknowledge "Awe" Moments

Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the wor…

Published on 2 years, 3 months ago

Honoring Your Efforts

The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts.

Sam has taught mindfulness and social emotional learning to …

Published on 2 years, 3 months ago

Take On the World with Curiosity

When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives.

Sam has taught mindfulness and social emotional learn…

Published on 2 years, 3 months ago