Podcast Episodes

Understanding Mental Health: A Deeper Dive

Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity between physical and mental health perceptions, and…

Published on 2 years, 2 months ago

Finding Joy Amid Grief

Discover happiness through sorrow.

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You can find more wonderful content from Eve on her IG.

Episode Notes: The following books and podcasts have been especial…

Published on 2 years, 2 months ago

Navigating Conversations on Death

In today's episode, Eve delves into the intricacies of discussing death, and how to sensitively broach the topic with others, especially those who are grieving.

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Published on 2 years, 2 months ago

Embracing Life's Impermanence

Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, and the profound teachings of mindfulness.

Try the …

Published on 2 years, 2 months ago

Coping with Bad News

Eve shares coping strategies for life-altering news, and why hope is key in navigating adversity.

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You can find more wonderful content from Eve on her IG.

Epi…

Published on 2 years, 2 months ago

Understanding Grief

Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and seeking support. Touching on hope, IVF, and life…

Published on 2 years, 2 months ago

The Power of Community: Part 2

Today is part 2 of Sam's community guide. This episode, she talks about the overwhelming aspects of building new relationships, and the small and easy ways to get to the other side.

Sam has taught min…

Published on 2 years, 2 months ago

The Power of Community: Part 1

Today is part 1 of Sam's deep dive into community and all the benefits that come with it. In this episode, she shares why community is so important, plus some tips to meet new people. 

To start buildi…

Published on 2 years, 2 months ago

The Noble Eightfold Path: Right Understanding

It's the eighth and final day of Sam's Eightfold Path guide. Today, she dives into ways to gain insight that goes beyond what we learn in books.

Learn more about the Noble Eightfold Path here.

Sam has …

Published on 2 years, 2 months ago

The Noble Eightfold Path: Right Intention

It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make in everything we do.

Sam has taught mindfulness and social emot…

Published on 2 years, 2 months ago