Podcast Episodes

Processing Heartache

Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient.

Try the Headspace …

2 years, 2 months ago

Mindful Music Fridays: Celebrating Authenticity

Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's…

2 years, 2 months ago

Mindful Music Thursdays: The Power of Reflection

Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and per…

2 years, 2 months ago

Mindful Music Wednesdays: Anthems of Resilience

Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindf…

2 years, 2 months ago

Mindful Music Tuesdays: Songs of Hope

Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collectiv…

2 years, 2 months ago

Mindful Music Mondays: Inspiration and Reflection

Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memor…

2 years, 2 months ago

Beginner's Mind: Embracing New Experiences

Kessonga shares his family beach vacation experience, illustrating the practice of beginner's mind in embracing new adventures and appreciating life'…

2 years, 2 months ago

Community's Role in Mental Health

Kessonga highlights the critical role of community in mental health, sharing insights from a transformative project and emphasizing mindfulness in fo…

2 years, 2 months ago

Mindful Decisions

Kessonga reflects on the impact of choices, emphasizing the importance of mindfulness in decision-making for a positive, present, and intentional lif…

2 years, 2 months ago

Romance and Mindfulness

Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and …

2 years, 2 months ago