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Exploring the Benefit of Sleep Aids
We’re talking sleep aids – substances, supplements, pills, and potions. Many of us believe we need such assistance to reach the land of nod. But do we?
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Published on 2 years, 1 month ago
Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives
Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you.
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Published on 2 years, 1 month ago
Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure
Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe.
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Published on 2 years, 1 month ago
The Fictional Stories We Tell Ourselves: Decoding Our Inner Narratives
Unravel the power of our self-made stories and their impact on self-worth. Learn to differentiate fact from fiction and harness different perspectives.
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Published on 2 years, 1 month ago
Mindfully Managing Emotions
Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance.
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Published on 2 years, 1 month ago
Distinguishing Emotions From Feelings: A Mindful Exploration
Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world.
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Published on 2 years, 1 month ago
Empowerment Through Setting Mindful Intentions
Eve explores the transformative power of setting intentions, highlighting its impact on mental well-being, relationships, and broader positive outcomes.
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Published on 2 years, 1 month ago
Understanding Karma: From Misconceptions to Skillful Action
Dive deep into the true essence of karma, as Eve debunks myths and explores its role in promoting ethical actions for individual and societal well-being.
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Published on 2 years, 1 month ago
Cultivating Calm: Mindful Techniques for a Busy Life
Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence.
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Published on 2 years, 1 month ago
Wise Speech: Mindful Communication Techniques for Stress Reduction
Eve explores how "wise speech" enhances communication, aiding in stress navigation. Discover how mindful communication transforms daily challenges.
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Published on 2 years, 1 month ago