Podcast Episodes

Mastering Mindfulness: Transforming Time Perception

Rosie explores the power of mindfulness to transform time perception, sharing her journey from chaos to calm and offering insights for finding spaciousness in everyday life.

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Published on 2 years ago

You Don’t Have to Know It All

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.

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Published on 2 years ago

Expert Single-Tasker

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. W…

Published on 2 years, 1 month ago

Minding Mindfulness

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.

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Published on 2 years, 1 month ago

_____ Is My Meditation

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of min…

Published on 2 years, 1 month ago

Every Moment Matters

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in our lives.

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Published on 2 years, 1 month ago

Keep on the Right Track with Sleep Trackers

Wearable devices are all the rage when it comes to tracking our sleep, but how effective are they? And what does the data really say about us? Dr. Aric Prather dives in. 

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Published on 2 years, 1 month ago

Finding the Sleep Zone in Different Time Zones

Whether traveling internationally for work or on vacation, we all encounter the reality of jet-lag. In this episode, we look at ways to sync mind, body, and local time zone. 

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Published on 2 years, 1 month ago

Do Our Dreams Have Meaning?

For centuries, people the world over have been fascinated by dreams, trying to interpret each astral event. But why do we have them and do they even mean anything? 

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Published on 2 years, 1 month ago

The Connection Between Sleep & Aging

Our sleep patterns alter as we age, and that can affect our quality of Zzzz. So how can we best navigate the lifecycle of sleep as our bodies naturally evolve (including the menopause)? 

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Published on 2 years, 1 month ago