Podcast Episodes

Learning from Butterflies

Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.

Learn more about your …

2 years, 4 months ago

It's Okay to Pause

In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we n…

2 years, 4 months ago

Dealing With Regret

Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us.

Lear…

2 years, 4 months ago

Finding Peace with Life's Impermanence

Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for livi…

2 years, 4 months ago

Navigating Discomfort: Transforming Aversion into Growth

Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opp…

2 years, 4 months ago

Rosie explores the concept of Raaga (attachment).

Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth …

2 years, 4 months ago

Dismantling Ego: Understanding Asmita's Impact

Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-…

2 years, 4 months ago

Unveiling Avidya: The Root of Misunderstanding

Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a mo…

2 years, 4 months ago

Sunset Meditations: The Beauty of Letting Go

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote wel…

2 years, 4 months ago

Mindfulness Through Birdwatching

Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hum…

2 years, 4 months ago