Podcast Episodes

Truths of Meditation & Grief

Eve delves into the philosophies behind meditation, exploring common themes in training the mind. She relates personal experiences and acknowledges the universal nature of grief.

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Published on 2 years, 1 month ago

Finding Inner Peace, with Alex Elle

Episode 674

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today she gets into what inner peace looks like, and what we can do to create a peaceful life.

To learn more about Alex…

Published on 2 years, 1 month ago

Embrace Positive Self-Talk, with Alex Elle

Episode 673

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives.

To learn m…

Published on 2 years, 1 month ago

Create A Healing Hibernation, with Alex Elle

Episode 672

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness.…

Published on 2 years, 1 month ago

Healing Your Inner-Child, with Alex Elle

Episode 671

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why it’s important to experience joy in the process.

T…

Published on 2 years, 1 month ago

World Mental Health Day and Self-Healing, with Alex Elle

Episode 670

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us h…

Published on 2 years, 2 months ago

Everyday Mindfulness

Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a sta…

Published on 2 years, 2 months ago

Managing Anger: Reflect & Respond

Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respo…

Published on 2 years, 2 months ago

Reflecting with Compassion: Self-Evaluation

Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into …

Published on 2 years, 2 months ago

Diverse Pathways to Mental Well-Being

Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options.

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Published on 2 years, 2 months ago