Podcast Episodes
Back to SearchGratitude and Self-Compassion
Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitud…
2 years, 2 months ago
Navigating Life's Transitions
Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindf…
2 years, 2 months ago
Understanding Resilience
Kessonga explores the concept of resilience, discussing how to embrace and bounce back from stress, and sharing personal insights about navigating li…
2 years, 2 months ago
Embracing Patience
Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into …
2 years, 2 months ago
Embracing Mondays Mindfully
Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week.
…
2 years, 2 months ago
The Interconnectedness of Life
Andy Puddicombe shows how sustained mindfulness of all living beings profoundly changes our feelings, thoughts, actions, and speech, fostering a more…
2 years, 2 months ago
We the People
Join Andy Puddicombe as he guides us through transforming daily frustrations into empathy, reminding us of our shared responsibilities and connection…
2 years, 2 months ago
The Shared Human Condition
Dive into our collective journey with Andy Puddicombe, exploring the rich tapestry of human diversity and the profound ways we are interconnected thr…
2 years, 2 months ago
Practicing Generosity
Join Andy Puddicombe as he explores the practice of generosity, teaching us to mindfully recognize and seize opportunities for giving in our daily li…
2 years, 3 months ago
The Impact of Kindness: Creating Waves of Generosity
Rosie shares a personal story to illustrate the profound ripple effect that one simple act of kindness can have, inspiring listeners to spread genero…
2 years, 3 months ago