Podcast Episodes

Practicing Generosity

Join Andy Puddicombe as he explores the practice of generosity, teaching us to mindfully recognize and seize opportunities for giving in our daily lives.

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Published on 1 year, 11 months ago

The Impact of Kindness: Creating Waves of Generosity

Rosie shares a personal story to illustrate the profound ripple effect that one simple act of kindness can have, inspiring listeners to spread generosity.

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Published on 2 years ago

Kindness in Family Gatherings: Navigating Tense Moments

Rosie tackles the complexities of family gatherings during the holidays, offering insights on infusing kindness and empathy into interactions to create a more harmonious atmosphere.

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Published on 2 years ago

Redefining Gifting: Expressing Love Beyond Material Items

Rosie explores the deeper sentiments behind gift-giving, emphasizing emotions, intentions, and non-material gifts as expressions of love and appreciation during the holidays.

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Published on 2 years ago

Reflection and Kindness: A Positive Year-End, with Rosie

Rosie reflects on navigating life's challenges and the pressure of year-end tasks, sharing how kindness in self-reflection brings accomplishment and hope.

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Published on 2 years ago

Spreading Holiday Cheer Through Kindness, with Rosie

Rosie delves into the transformative power of kindness during the holidays, discussing how small gestures can light up the season for those who are struggling.

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Published on 2 years ago

Balancing Self-Compassion and Relationships, with Dr. Kristin Neff

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores balancing care for others with self-…

Published on 2 years ago

Enhancing Well-Being with Self-Compassion: Insights From Dr. Kristin Neff

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she delves into the profound impacts of self-comp…

Published on 2 years ago

Unlocking Motivation with Self-Compassion: A Fresh Perspective, with Dr. Kristin Neff

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace and today she debunks the myth that self-compassion hind…

Published on 2 years ago

Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, i…

Published on 2 years ago